Teriyaki Chicken Roll-Ups Recipe

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Teriyaki Chicken Roll-Ups
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Ingredients:

Directions:

  1. Process boneless wings, green onion and mayonnaise in a food processor until chicken is in small pieces.
  2. Spread mixture on large tortillas, top with shredded lettuce and snugly roll up the tortillas with loose ends underneath.
  3. Cut into pinwheels.
  4. Tip: Works great on whole wheat bread as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.45 Kcal (245 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 3.84mg 1%
Sodium 180.32mg 8%
Potassium 20.73mg 0%
Total Carbs 2.38g 1%
Sugars 1.05g 4%
Dietary Fiber 0.09g 0%
Protein 0.07g 0%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 186.41 Kcal (780 kJ)
Calories from fat 151.43 Kcal
% Daily Value*
Total Fat 16.83g 8%
Cholesterol 12.24mg 1%
Sodium 575.08mg 8%
Potassium 66.11mg 0%
Total Carbs 7.58g 1%
Sugars 3.34g 4%
Dietary Fiber 0.29g 0%
Protein 0.24g 0%
Vitamin C 1.5mg 1%
Iron 0.2mg 0%
Calcium 13.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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