51 roast sunflower pumpkin Recipes

pumpkin (or other winter squash), peeled and cut into 1-inch cubes, extra-virgin olive oi, fine grain sea salt, tiny red onions or shallots, peeled (or 3 medium red onions peeled and quartered), cooked wild rice, sunflower seeds, olive oil, lemon juice, salt, honey, warm water, cilantro, finely chopped

roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

olive oil flavored cooking spray, pumpkin, peeled , deseeded and cubed, brown rice, pepitas, sunflower seeds, fresh lime juice, soy sauce, sesame oil, garlic clove, crushed, brown sugar, fresh rocket

spicy cheddar cheese straw dough, egg white, water, roasted , salted pumpkin seeds, roasted sunflower kernels, toasted sesame seeds, black sesame seeds

unsweetened almond milk, warmed, ground flax seeds, canola oil, demerara sugar, stevia, vanilla, whole wheat flour, quick oats, bran , twigs, nutmeg, baking soda, salt, dried figs, minced, dried cranberries, roasted soybeans, almonds, dark chocolate-covered raisins, shreddies cereal, cheerios toasted oat cereal, roasted sunflower seeds, raisins, toasted pumpkin seeds, chocolate chip

rolled oats (use six way rolled grain if you can find it), honey roasted sunflower seeds, sesame seeds, green pumpkin seeds, sliced almonds, coconut, raisins, golden raisin, butter, brown sugar, honey, salt, pure vanilla extract, cinnamon

quick-cooking rolled oats (not instant ), dark raisin, dried cranberries, chopped dried apricot, unsalted roasted sunflower seeds, pine nuts, chopped pecans, golden syrup, hard margarine (or butter), smooth peanut butter, shelled pumpkin seeds, crushed (or unsalted peanuts) (optional)

maple syrup, cinnamon stick, vanilla bean, split (or 1 tsp. vanilla), oats, hazelnuts, peeled (or pine nuts), whole natural almonds, raisins, dried sweetened cranberries (craisins), shelled pumpkin seeds (or sunflower seeds), m & s peanut chocolate candy

oats, maple syrup, cinnamon, vanilla extract (i like vanilla flavor), almonds, dried sweetened cranberries, raisins, shelled pumpkin seeds or 1/2 cup sunflower seeds, m & s peanut chocolate candy

mild anaheim chili , roasted and seeded, roasted pumpkin seeds ( pepitas ) or 3 tbsp roasted sunflower seeds, fresh cilantro leaves, garlic clove, fresh ground black pepper, salt, salad oil, red wine vinegar or 2 tbsp white wine vinegar, fresh lime juice, grated cotija cheese or 4 tbsp crumbled feta cheese, mayonnaise, water, ground cumin (optional) or 1/2 tsp dry roasted whole cumin seed (optional)

cream cheese, softened, shredded mozzarella cheese, chopped green onions, dried parsley flakes, cayenne pepper, roasted fresh pumpkin seeds, unsalted sunflower kernels, assorted crackers or fresh vegetables

pumpkin, tomatoes, garlic cloves, rosemary, thyme, red onion, peeled and cut into 8 wedges, extra virgin olive oil, vegetable stock, saffron strand, garlic clove, chopped, fresh red chili pepper , deseeded and chopped, egg yolk, red wine vinegar, sunflower oil, extra virgin olive oil, french bread, grated gruyere

heads bok choy- sliced, spring onions- chopped, onions, craisins, peeled roasted pumpkin seeds, peeled and roasted sunflower seeds, roasted sesame seeds, dressing- 1/4 cup vinegar, olive oil, soy sauce, crushed garlic, peanut butter, sugar

caraway seed, onion, chopped, garlic cloves, chopped, carrots, cooked and mashed, ground sunflower seeds, ground pumpkin seeds, rolled oats, soaked and drained, chili , deseeded to taste (optional), lemon , juice of, water, tahini, salt and pepper

baby carrots, beets, shallots, peeled, halved if large, bay leaves, thyme, olive oil, salt & freshly ground black pepper, asparagus tips, balsamic vinegar, honey, coriander seeds, lightly crushed, cumin seeds, lightly crushed, pumpkin seeds or 2 tbsp sunflower seeds

dozen eggs, hard boiled, stalks celery fine diced, sweet red or white onion fine diced, dried pineapple rings fine chopped, dried mango or papaya fine diced, dark raisins, cashews coarse chopped, raw green pumpkin seeds, roasted sunflower seeds, mayonnaise to bind, hot sauce to taste, curry powder to taste, salt and pepper to taste

ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds