Cilantro-Pumpkin Seed Dressing Recipe

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Cilantro-Pumpkin Seed Dressing
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Ingredients:

  • 1 medium mild anaheim chili, roasted and seeded
  • 1 1/2 cups packed fresh cilantro leaves
  • 1 large garlic clove
  • 1/4 tsp salt
  • 2/3 cup salad oil
  • 2/3 cup mayonnaise
  • 2 tbsp water
  • 1/4 tsp ground cumin (optional) or 1/2 tsp dry roasted whole cumin seed (optional)

Directions:

  1. NOTE: I have also used a combination of vegan mayonnaise, sour cream and/or plain yogurt with this recipe, using up what I have on hand.
  2. Add all ingredients to blender and blend until smooth. (Or use an hand held immersion blender to blend. ).
  3. For thinner salad dressing, add more water. Adjust seasonings if necessary.
  4. The thicker version of this dressing makes a delicious topping for fish tacos, tostadas; or as a dip for tortilla chips, etc.
  5. Best if prepared at least an hour in advance.
  6. Yield is estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.54 Kcal (3950 kJ)
Calories from fat 846.33 Kcal
% Daily Value*
Total Fat 94.04g 145%
Cholesterol 104.28mg 35%
Sodium 1802.99mg 75%
Potassium 54.37mg 1%
Total Carbs 5.69g 2%
Sugars 0.83g 3%
Dietary Fiber 0.63g 3%
Protein 21.76g 44%
Vitamin C 1.7mg 3%
Vitamin A 0.7mg 25%
Iron 0.6mg 3%
Calcium 454.6mg 45%
Amount Per 100 g
Calories 844.21 Kcal (3535 kJ)
Calories from fat 757.24 Kcal
% Daily Value*
Total Fat 84.14g 145%
Cholesterol 93.3mg 35%
Sodium 1613.18mg 75%
Potassium 48.65mg 1%
Total Carbs 5.09g 2%
Sugars 0.75g 3%
Dietary Fiber 0.56g 3%
Protein 19.47g 44%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 25%
Iron 0.5mg 3%
Calcium 406.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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