Bok Choy Salad Recipe

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Bok Choy Salad
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Ingredients:

Directions:

  1. Toss together bok choy, seeds, craisins and spring onion
  2. Blend dressing ingredients together
  3. Pour over salad and mix
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.52 Kcal (613 kJ)
Calories from fat 108.02 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 337.47mg 14%
Potassium 90.23mg 2%
Total Carbs 8.69g 3%
Sugars 6.24g 25%
Dietary Fiber 0.95g 4%
Protein 2.23g 4%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 308.52 Kcal (1292 kJ)
Calories from fat 227.45 Kcal
% Daily Value*
Total Fat 25.27g 18%
Sodium 710.58mg 14%
Potassium 189.99mg 2%
Total Carbs 18.29g 3%
Sugars 13.14g 25%
Dietary Fiber 2g 4%
Protein 4.7g 4%
Vitamin C 4.4mg 3%
Iron 0.6mg 2%
Calcium 24.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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