Directions:
- Combine first 7 ingredients in large bowl.
- Heat and stir corn syrup, margarine and peanut butter in small saucepan on medium for 3-5 minutes until margarine is melted and mixture is hot but not boiling.
- Add to rolled oats mixture. Mix well.
- Line 8x8 inch (20x20 cm) pan with foil, leaving 1 inch (2.5 cm) overhang on 2 sides.
- Grease foil with cooking spray.
- Press mixture evenly in pan. Cover.
- Chill for about 1 hour until firm.
- Holding foil, remove mixture from pan. Discard foil.
- Cut mixture in half. Cut each half crosswise into 5 bars.
- Press bottom of each bar in pumpkin seeds in small shallow dish until coated.
- Wrap bars individually in pastic wrap.
- Store at room temperature for up to 2 weeks or freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.41 Kcal (2338 kJ) | ||
| Calories from fat | 317.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.23g | 54% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 77.01mg | 3% | |
| Potassium | 641.67mg | 14% | |
| Total Carbs | 63.35g | 21% | |
| Sugars | 35.94g | 144% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 280.91 Kcal (1176 kJ) | ||
| Calories from fat | 159.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 54% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 2% | |
| Sodium | 38.74mg | 3% | |
| Potassium | 322.79mg | 14% | |
| Total Carbs | 31.87g | 21% | |
| Sugars | 18.08g | 144% | |
| Dietary Fiber | 4.14g | 33% | |
| Protein | 5.91g | 24% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.3mg | 26% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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