Directions:
- Cook the rice in the water, drain.
- While the rice is still hot add the soy sauce and finely chopped onions, let cool(a couple of hours preferably overnight).
- Add capsicum, peanuts, seeds and sultanas.
- For the dressing, mix all ingredients and pour over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.18 Kcal (1722 kJ) | ||
| Calories from fat | 201.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 678.68mg | 28% | |
| Potassium | 332.9mg | 7% | |
| Total Carbs | 45.68g | 15% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.2 Kcal (951 kJ) | ||
| Calories from fat | 111.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 34% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 375.01mg | 28% | |
| Potassium | 183.95mg | 7% | |
| Total Carbs | 25.24g | 15% | |
| Sugars | 8.69g | 63% | |
| Dietary Fiber | 2.98g | 22% | |
| Protein | 4.95g | 18% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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