Muesli Recipe

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Muesli
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Ingredients:

Directions:

  1. Mix all ingredients together and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.76 Kcal (5320 kJ)
Calories from fat 368.23 Kcal
% Daily Value*
Total Fat 40.91g 63%
Sodium 380.28mg 16%
Potassium 1482.15mg 32%
Total Carbs 193.47g 64%
Sugars 94.25g 377%
Dietary Fiber 26.81g 107%
Protein 28.52g 57%
Vitamin C 9.4mg 16%
Iron 12.4mg 69%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 373.17 Kcal (1562 kJ)
Calories from fat 108.13 Kcal
% Daily Value*
Total Fat 12.01g 63%
Sodium 111.67mg 16%
Potassium 435.24mg 32%
Total Carbs 56.82g 64%
Sugars 27.68g 377%
Dietary Fiber 7.87g 107%
Protein 8.38g 57%
Vitamin C 2.8mg 16%
Iron 3.6mg 69%
Calcium 44.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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