570 rip aka Recipes

ripe mango, peeled and cut into chunks , seeds discarded, rip papaya, peeled and cut into chunks , seeds discarded, very ripe pineapple, cut into small chunks, orange, peeled, and sectioned, orange juice, honey, nonfat vanilla yogurt

extra virgin olive oil, plus more for drizzling, red onion, 1/4-inch diced, japanese eggplant, 1/2-inch diced, skin on, red bell pepper, 1/2-inch, diced, tomato, 1/2-inch diced, whole wheat instant couscous, soy sauce, water, boiling, basil leaves , ripped, kosher salt , to taste, fresh ground black pepper , to taste

rice krispies (rk), melted chocolate chips (cc) or 2 cups peanut butter, can use both (pb), marshmallow , ripped in pieces, jelly beans or 1 1/2 cups chocolate eggs, can use both, flour

rock salt, fennel seeds, cracked, eggs, beaten, lemons, halved, peppercorn, fresh thyme, olive oil, chicken, fresh parsley , ripped, garlic cloves, skins left on , squashed

whole canned tomatoes, water, oil, lime , juice of, olive, diced, garlic cloves, diced, capers (rinsed ), red pepper flakes, leaves fresh sweet basil , ripped, salt, garlic powder

jalapeno peppers, finely chopped, habanero peppers, finely chopped, garlic cloves, finely chopped, roma tomatoes, diced (determines the chunkiness of salsa), onion, finely chopped, vine rip tomatoes, diced, parsley, oregano, basil, salt, pepper, white vinegar

heads broccoli, snipped , small flowerettes taste best, red onion, chopped, mozzarella cheese, bacon, cooked , ripped into small pieces, mayonnaise, white vinegar, sugar, low-fat mayonnaise or 1 cup fat-free mayonnaise, white vinegar, splenda sugar substitute , a 3-4, hormel real bacon bits

extra virgin olive oil, chicken , cut in bite-sized pieces, onion, diced, carrots, sliced, stalk celery, diced, garlic cloves, minced, diced tomatoes with juice, chicken stock, water, dried basil, dried thyme, dried parsley, dried oregano, freshly ground black pepper, cooked wild rice, cooked long-grain brown rice

ripe eggplant, extra virgin olive oil, garlic cloves, peeled and sliced, onion, peeled and finely chopped, good-quality plum tomatoes, balsamic vinegar, sea salt & freshly ground black pepper, fresh chili peppers or 1 dried chili, chopped, fresh basil , leaves ripped and stalks sliced, heavy cream, rigatoni pasta or 1 lb penne, milk mozzarella cheese, parmesan cheese , for grating

lean ground beef, creamy ranchero tomato soup, water, corn tortillas , ripped into pieces, cheddar cheese, shredded, fat free sour cream, fat-free refried beans

contadina tomato paste, boiling water, brown sugar, salt, melted butter, sandwich bread , 3-5 slices ripped into 1-inch pieces, including the crusts

avocado, roughly mashed, very small red onion, chopped, sharp cheddar cheese , ripped up, generous dollops sweet chili sauce (i used trident), wheat flour tortillas, canola oil cooking spray, salt and pepper, to taste

chopped green chilies, ground cumin, chili powder, garlic powder, salt, pepper, lean ground beef, bulk pork sausage, monterey jack cheese, hamburger buns, toasted, lettuce leaves, tomato, sliced, rip avocado, peeled and sliced, mayonnaise (optional) or mustard (optional)

chopped fresh cilantro, roasted jalapeno pepper, chopped, fresh lime juice, minced garlic, minced fresh ginger, amberjack fillets (1 1/2 lb.) or 4 grouper fillets (1 1/2 lb.), rip banana, chopped, chopped red bell pepper, chopped green bell pepper, chopped fresh cilantro, green onions, finely chopped, roasted jalapeno pepper, chopped, minced fresh ginger, brown sugar, fresh lime juice, olive oil, salt, pepper

romaine lettuce , ripped into pieces, tomato, sliced, cucumber, sliced, chopped hard-boiled egg, imitation bacon bits, red kidney beans, drained and rinsed, plain chunk-style chicken, fat-free blue cheese dressing

oil (grape seed or olive), balsamic vinegar, tamari soy sauce (gluten-free), garlic cloves, chopped, fresh basil , ripped, honey, dried oregano, dried parsley, dried dill, ground pepper

fish , descaled gutted and cleaned, lemon , juice of, squeezed, salt, oil (for frying ), red chilies, fresh turmeric, fresh ginger, coriander seed, garlic clove, tamarind pulp, shallots, pandan leaf , ripped, shallot, chopped, water

green leaf lettuce, rinsed, dried and ripped into pieces, mandarin oranges, drained, rice noodles (like la choy), green onions, chopped, almonds, butter, sugar, oil, white vinegar, sugar, pepper, poppy seeds, aunt jane s krazy mixed up salt