Directions:
- Layer a bed of romaine lettuce. Top with sliced tomatoes and cucumbers. Sprinkle with eggs, bacon bits, kidney beans, and chicken. Then pour dressing over top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.68 Kcal (656 kJ) | ||
| Calories from fat | 73.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 57.88mg | 19% | |
| Sodium | 320.6mg | 13% | |
| Potassium | 366.96mg | 8% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.57 Kcal (404 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 13% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 19% | |
| Sodium | 197.6mg | 13% | |
| Potassium | 226.17mg | 8% | |
| Total Carbs | 7.33g | 4% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 5.51g | 18% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 27.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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