Mandarin Orange & Poppyseed Salad Recipe

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Mandarin Orange & Poppyseed Salad
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Ingredients:

Directions:

  1. Make or buy candied almonds.
  2. To make candied almonds, melt butter in a small frying pan over medium-low heat.
  3. Add almonds and sugar, cooking until golden brown.
  4. Remove from heat, transfer to a different dish to cool. As almonds are cooling, continuously separate using a fork or another utensil (if you don't, the almonds will be stuck together and will be hard to separate once cool).
  5. To make dressing, mix/shake all dressing ingredients together in a salad dressing cruet, or another tightly sealed container.
  6. Rinse and dry lettuce leaves. Rip into bite-sized pieces.
  7. Mix together lettuce, green onions, rice noodles, cooled candied almonds, and mandarin oranges.
  8. Before serving, pour dressing over lettuce and mix using salad tongs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.02 Kcal (1105 kJ)
Calories from fat 202.73 Kcal
% Daily Value*
Total Fat 22.53g 35%
Cholesterol 3.82mg 1%
Sodium 29.82mg 1%
Potassium 252.48mg 5%
Total Carbs 12.62g 4%
Sugars 5.86g 23%
Dietary Fiber 2.45g 10%
Protein 3.93g 8%
Vitamin C 4.9mg 8%
Iron 1.3mg 7%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 202.1 Kcal (846 kJ)
Calories from fat 155.19 Kcal
% Daily Value*
Total Fat 17.24g 35%
Cholesterol 2.92mg 1%
Sodium 22.83mg 1%
Potassium 193.27mg 5%
Total Carbs 9.66g 4%
Sugars 4.49g 23%
Dietary Fiber 1.88g 10%
Protein 3.01g 8%
Vitamin C 3.7mg 8%
Iron 1mg 7%
Calcium 53.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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