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Chicken and Wild Rice Soup - Progresso Rip-Off Recipe

Chicken and Wild Rice Soup - Progresso Rip-Off Recipe

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Chicken and Wild Rice Soup - Progresso Rip-Off

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Ingredients:

Serving

2 tbsp extra virgin olive oil
10 oz chicken , cut in bite-sized pieces
1/2 medium onion, diced
2 medium carrots, sliced
1 stalk celery, diced
3 garlic cloves, minced
1/2 cup diced tomatoes with juice
2 cups chicken stock
2 cups water
2 tsp dried basil
2 tsp dried thyme
2 tsp dried parsley
1 tsp dried oregano
freshly ground black pepper
1 1/2 cups cooked wild rice
1/2 cup cooked long-grain brown rice

Directions:

In a large soup pot, heat the oil over medium-high heat. Add the chicken and cook, stirring occasionally, until it is opaque on all sides and beginning to brown.
Add the onion, carrots, celery, and garlic. Cook, stirring frequently, until the vegetables begin to soften. (Mine gave off a lot of liquid during this step.).
Add the tomatoes with juice, stock, water, basil, thyme, parsley, and oregano. Season to taste with black pepper. If your stock is unsalted, you might want to throw in some salt to taste, too. Bring to a boil, then lower the heat to medium-low and simmer until the vegetables are softened to your liking. (This took about 45 minutes for me.).
When the veggies are soft enough, add both kinds of rice and simmer for about 5 minutes more. Taste, adjust the seasoning, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.61 Kcal (1589 kJ)
Calories from fat	176.12 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	67.39mg	22%
Sodium	264.24mg	11%
Potassium	568.2mg	12%
Total Carbs	30.36g	10%
Sugars	6.04g	24%
Dietary Fiber	3.95g	16%
Protein	20.69g	41%
Vitamin C	9.3mg	15%
Vitamin A	0.3mg	10%
Iron	2.5mg	14%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	78.25 Kcal (328 kJ)
Calories from fat	36.3 Kcal
		% Daily Value*
Total Fat	4.03g	30%
Cholesterol	13.89mg	22%
Sodium	54.47mg	11%
Potassium	117.12mg	12%
Total Carbs	6.26g	10%
Sugars	1.24g	24%
Dietary Fiber	0.81g	16%
Protein	4.26g	41%
Vitamin C	1.9mg	15%
Vitamin A	0.1mg	10%
Iron	0.5mg	14%
Calcium	15.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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