Directions:
- Put skillet on stove top that has been heated to medium/high.
- Spray skillet with cooking oil, add onion and stir fry for two or three minutes.
- Meanwhile, mash the avocado, add sweet chilli sauce and salt and pepper and mix together. Add and stir through onion.
- Put tortilla in skillet and spoon avocado mixture onto one side.
- Top with cheese and fold tortilla in half using an egg flip. (I used a fork).
- Flatten out a bit, and turn carefully after a couple of minutes. If it's not done to your liking you can always flip it back later for another minute or so.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.13 Kcal (122 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 1.41mg | 0% | |
| Potassium | 89.75mg | 2% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 4% | |
|---|---|---|---|
| Sodium | 6.23mg | 0% | |
| Potassium | 397.44mg | 2% | |
| Total Carbs | 9g | 1% | |
| Sugars | 1.77g | 2% | |
| Dietary Fiber | 5.71g | 5% | |
| Protein | 1.74g | 1% | |
| Vitamin C | 9.2mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 14.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Smash
Avocados, Onion, chopped fine, Lime juice, Garlic powder and 1 more.. -
Chunky Guacamole
Standard size avocados, Onion, chopped, Tomato, chopped and 2 more.. -
Chunky Guacamole (Ellie Krieger)
Firm-ripe avocados, diced (1 1/2 cups), Chopped red onion and 3 more.. -
Easy and Authentic Mexican Guacamole / Avocado Dip
Ripe avocados (ripe as in really dark in color and slight... and 5 more.. -
Very Crispy Home Fries
Onion, chopped, Potatoes, Canola oil (for deep frying) and 8 more.. -
Avocado Spread
Avocado, Minced onion, Minced garlic, Chili sauce, Salt and 1 more.. -
Authentic Mexican Guacamole
Ripe avocados, Chopped onion, Chopped fresh cilantro and 3 more.. -
Guacamole
Avocados, cut up, Onion, finely chopped (about 1/2 cup) and 6 more.. -
Homemade Guacamole
Avocados, Onion, chopped, Lemon juice and 3 more.. -
Avocado Salad
Avocados, slightly softened, Red onion, Lemon juice and 3 more.. -
Creamy Guacamole
Avocados, halved, seeded and scooped from skin and 6 more.. -
Guacamole Dip
Avocados, Onion, chopped and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
