Directions:
- *To roast jalapenos, place on a foil-lined baking sheet.
- Broil 5 1/2 inches from heat (with electric oven door partially opened) about 5 minutes on each side or until blistered.
- Place in a heavy-duty, zip-lock plastic bag; seal and let stand 10 minutes to loosen skins.
- Peel peppers; remove and discard seeds.
- Make salsa: combine all salsa ingredients, tossing to coat; cover and chill 2 hours.
- Make the fish: combine the first 5 ingredients; set aside.
- Coat a grill tray with cooking spray; place on food rack.
- Heat, covered with grill lid, over hot coals (400° to 500°) 10 minutes.
- Place fish on hot grill tray; cook, covered with grill lid, 10 minutes.
- Turn fish, and spread with cilantro mixture.
- Cook, covered, 10 minutes or until fish flakes easily; serve with Caribbean Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9166.12 Kcal (38377 kJ) | ||
| Calories from fat | 3297.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 366.37g | 564% | |
|---|---|---|---|
| Cholesterol | 7085.94mg | 2362% | |
| Sodium | 6.95mg | 0% | |
| Potassium | 249.28mg | 5% | |
| Total Carbs | 908.29g | 303% | |
| Sugars | 45.46g | 182% | |
| Dietary Fiber | 81.32g | 325% | |
| Protein | 595.88g | 1192% | |
| Vitamin C | 330.8mg | 551% | |
| Vitamin A | 86.2mg | 2874% | |
| Iron | 99.7mg | 554% | |
| Calcium | 9544.7mg | 954% | |
| Amount Per 100 g | |||
| Calories | 2846.12 Kcal (11916 kJ) | ||
| Calories from fat | 1023.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.76g | 564% | |
|---|---|---|---|
| Cholesterol | 2200.21mg | 2362% | |
| Sodium | 2.16mg | 0% | |
| Potassium | 77.4mg | 5% | |
| Total Carbs | 282.03g | 303% | |
| Sugars | 14.12g | 182% | |
| Dietary Fiber | 25.25g | 325% | |
| Protein | 185.02g | 1192% | |
| Vitamin C | 102.7mg | 551% | |
| Vitamin A | 26.8mg | 2874% | |
| Iron | 31mg | 554% | |
| Calcium | 2963.7mg | 954% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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