210 reduced calorie but sweet potato fat Recipes

sheet refrigerated pie pastry, mashed sweet potatoes, milk, dark brown sugar, reduced-fat butter, melted, vanilla extract, salt, ground cinnamon, ground allspice, ground nutmeg, egg, dark brown sugar, corn syrup, reduced-fat butter, melted, vanilla extract, chopped pecans

butter, divided, chopped onion, ground cinnamon, ground nutmeg, cubed peeled sweet potatoes (about 1 1/2 lb), water, reduced-sodium fat-free chicken broth, chopped carrots (about 1 lb), half-and-half, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh flat-leaf parsley

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

red potatoes, cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, red wine vinegar, spicy brown mustard, salt, pepper, reduced-fat mayonnaise, milk, celery ribs, chopped, red onion, chopped, minced fresh parsley

roasted vegetable broth, red-skinned sweet potatoes (yams), peeled , cut into 1/2-inch pieces, curry powder, reduced-fat (2%) milk, plain nonfat yogurt, chopped fresh chives

cubed peeled sweet potatoes, olive oil, chopped walnuts, toasted, dried cherries, chopped, minced fresh parsley, reduced-fat mayonnaise, white vinegar, honey, grated lime peel, salt

canola oil, onion, chopped, shallot, chopped, carrot, thinly sliced, garlic cloves, chopped, green thai chili paste , or to taste, ground ginger, sweet potato (12 oz), peeled and diced, fat-free reduced sodium chicken broth, light coconut milk, fresh lime juice (juice of 2 limes), salt and freshly ground black pepper, to taste, fresh limes, cut in thin wedges, or lime zest, for garnish (optional)

dry yeast (about 2 1/4 tsp), warm 2% reduced-fat milk (100o to 110o), canned mashed sweet potatoes, butter, melted and divided, salt, egg yolks, lightly beaten, bread flour, divided

all-purpose flour, firmly-packed brown sugar, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, no-sugar-added canned sweet potato, mashed, egg substitute, orange juice, margarine, melted (do not use reduced-fat margarine), chopped cranberries, sliced almonds

water, onion, finely chopped, sweet potatoes (about 2 lb), peeled , halved lengthwise and cut across into 1/4-inch slices, apple, peeled, cored, and chopped, fat-free , reduced-sodium chicken broth, coconut candy bar (recommended : mounds), finely chopped, evaporated skim milk, sherry, ground nutmeg, cinnamon , plus more for garnish, salt and freshly ground black pepper, fat free whipped cream, (recommended : fat free reddi-whip) for garnish

canned sweet potatoes, sugar, reduced-calorie margarine, egg whites, beaten, vanilla, low-fat milk, oatmeal, reduced-calorie margarine, brown sugar, cinnamon

granulated sugar, water, light corn syrup, vanilla extract, pecans, chopped, tps. butter, salt, graham cracker crumbs, granulated sugar, butter, melted, water, sweet potatoes in syrup, drained, dark brown sugar , packed, reduced-fat cream cheese, fat free cream cheese, nonfat sour cream, all-purpose flour, vanilla extract, ground cinnamon, ground allspice, ground ginger, eggs, egg whites

olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge

butter divided, onion chopped, cinnamon ground, nutmeg freshly ground, sweet potato cubed, carrots chopped or shredded, parsnips chopped or shredded, ginger grated, water, fat-free , less sodium chicken broth, half-and-half, table salt, pepper freshly ground, reduced-fat sour cream, fresh parsley chopped

jalapeno pepper, sweet red peppers, garlic cloves, olive oil, reduced-sodium chicken broth, cold mashed sweet potatoes (prepared without milk and butter), salt, fat-free milk

unbaked cream cheese piecrust, mashed cooked sweet potato (about 1 1/4 lb), dark brown sugar, reduced-fat milk, dark rum, vanilla extract, ground nutmeg, salt, eggs, flaked sweetened coconut

lean lamb loin chops (about 1 1/2 inches thick ), salt, divided, pepper, divided, butter, divided, diced sweet potato, minced shallots, garlic cloves, minced, balsamic vinegar, fat-free , reduced-sodium chicken broth, sugar, dijon mustard, dried thyme, sliced fresh tarragon leaves

chipotle chiles in adobo sauce, peeled sweet potatoes , cut into 1-inch pieces, reduced-fat milk, kosher salt, cracked black pepper, ground sirloin, chopped onion, chopped carrot, garlic cloves, minced, frozen green peas, thawed, crushed tomatoes, chopped fresh parsley, steak sauce (such as a-1), tomato paste, cracked black pepper