148179 chickpea and sweet potato koftas reduced fat Recipes

sweet potatoes, sliced, reduced fat margarine, brown sugar, orange juice, ground cinnamon, marshmallows

egg whites, egg, mashed sweet potatoes, milk, reduced-fat butter, melted, bourbon, vanilla extract, brown sugar, king arthur unbleached all-purpose flour, ground cinnamon, salt, ground nutmeg, reduced-fat graham cracker crust (8 inches), fat-free whipped topping

mashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter

king arthur unbleached all-purpose flour, brown sugar, cold butter, cubed, chopped pecans, toasted, egg, sweet potatoes, brown sugar, fat-free milk, egg whites, reduced-fat plain yogurt, king arthur unbleached all-purpose flour, ground cinnamon, ground ginger, ground nutmeg

phyllo pastry, light margarine, chopped herbs, sweet potato, plain flour, fat free ricotta, spinach

sweet potatoes, thin sliced, fat free chicken broth, ginger, divided, sugar, cinnamon

sweet potatoes (about 2 lb), softened butter, fat-free milk, maple syrup, cooked and crumbled bacon (about 3 slices)

sweet potatoes (about 2 lb), brown sugar, fat-free milk, fresh lime juice, chopped chipotle chile in adobo sauce, adobo sauce, salt

sweet potatoes or 1 medium yam, cooked chickpeas, rinsed and drained, garlic clove, scallions , cut into 1-inch pieces, lightly toasted cumin seeds, minced fresh ginger, salt, fresh lemon juice, fresh ground black pepper, unbleached white flour, peas, vegetable oil, for sauteeing

sweet potatoes, nonfat milk, fat-free sweetened condensed milk, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, frozen pie shell, thawed in refrigerator, cream cheese, softened (1/3 less fat )

sweet potatoes, syrup, non-fat sweetened condensed milk, butter, softened, light brown sugar, orange, juiced, lemon , zested, lemon, juiced, cinnamon sugar, ground nutmeg, raisins, pecans, chopped, pralines, broken, italian meringue , recipe above

sweet potatoes (about 1 lb), red lentil, dry (about 1 1/4 cup prepared ), minced dates, toasted coconut, finely chopped (you want the coconut to match the size of the other minced ingredients, so chop very finely), minced garlic, fresh ginger, grated, minced jalapeno peppers, ground cumin, toasted sesame seeds, chopped cilantro, salt and pepper, cornstarch, baking powder, light coconut milk (optional), mango chutney, lime juice, plain yogurt, salt, canola oil, black mustard seeds

olive oil, chopped onion, chopped green bell pepper, chopped tomato (about 1 1/2 lb), tomato paste, salt, dried basil, garlic salt, black pepper, fat-free , less-sodium chicken broth, salt, dried basil, ground red pepper, black pepper, sliced peeled baking potato (about 1 large), sliced peeled yukon gold potato (about 2 large), sliced peeled sweet potato (about 1 large), shredded reduced-fat sharp cheddar cheese, shredded part-skim mozzarella cheese

dried garbanzo beans, olive oil flavored cooking spray, tahini, fresh ground black pepper, baking powder, kosher salt, divided, sweet potato, peeled and grated, cucumber, peeled and thinly sliced, red onion, thinly sliced, chopped fresh dill, rice vinegar

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

sweet potato, peeled, non-fat olive oil flavored cooking spray, kosher salt

sweet potatoes (about 3 lb), water, low-fat milk, light brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon