Curried Sweet Potato Soup Recipe

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Curried Sweet Potato Soup
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Ingredients:

Directions:

  1. Bring broth to boil in large saucepan. Add sweet potatoes and curry powder; cover and simmer until potatoes are very tender, about 20 minutes. Using slotted spoon, transfer sweet potatoes to processor. Puree until smooth. Add 1 cup broth; process until well blended. Return mixture to saucepan with broth. Add milk; bring to simmer. Season with salt and pepper. (Can be made 1 day ahead. Chill. Rewarm over medium heat.) Ladle soup into bowls. Top with dollop of yogurt. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1704.34 Kcal (7136 kJ)
Calories from fat 190.92 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 403.81mg 135%
Sodium 12172.43mg 507%
Potassium 806.2mg 17%
Total Carbs 188.65g 63%
Sugars 9.4g 38%
Dietary Fiber 46.53g 186%
Protein 232.5g 465%
Vitamin C 5.5mg 9%
Vitamin A 2.3mg 76%
Iron 2.5mg 14%
Calcium 393.9mg 39%
Amount Per 100 g
Calories 345.29 Kcal (1446 kJ)
Calories from fat 38.68 Kcal
% Daily Value*
Total Fat 4.3g 33%
Cholesterol 81.81mg 135%
Sodium 2466.05mg 507%
Potassium 163.33mg 17%
Total Carbs 38.22g 63%
Sugars 1.9g 38%
Dietary Fiber 9.43g 186%
Protein 47.1g 465%
Vitamin C 1.1mg 9%
Vitamin A 0.5mg 76%
Iron 0.5mg 14%
Calcium 79.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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