Makeover Sweet Potato Pecan Pie Recipe

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Makeover Sweet Potato Pecan Pie
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Ingredients:

Directions:

  1. On a lightly floured surface, unroll pastry. Transfer to a 9-in. pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges.
  2. In a small bowl, combine the sweet potatoes, milk, brown sugar, butter, vanilla, salt and spices. Spread evenly into pastry shell.
  3. For pecan layer, in another small bowl, whisk egg and brown sugar until blended. Add the corn syrup, butter and vanilla; mix well. Stir in pecans. Pour over sweet potato mixture.
  4. Bake at 350° for 45-55 minutes or until a knife inserted near the center comes out clean. Cool completely on a wire rack. Refrigerate for at least 3 hours before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.77 Kcal (1837 kJ)
Calories from fat 218.63 Kcal
% Daily Value*
Total Fat 24.29g 37%
Cholesterol 20.66mg 7%
Sodium 287.51mg 12%
Potassium 281.52mg 6%
Total Carbs 52.58g 18%
Sugars 30.19g 121%
Dietary Fiber 3.81g 15%
Protein 6.6g 13%
Vitamin C 2.6mg 4%
Iron 2.2mg 12%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 308.26 Kcal (1291 kJ)
Calories from fat 153.6 Kcal
% Daily Value*
Total Fat 17.07g 37%
Cholesterol 14.52mg 7%
Sodium 202mg 12%
Potassium 197.78mg 6%
Total Carbs 36.94g 18%
Sugars 21.21g 121%
Dietary Fiber 2.67g 15%
Protein 4.63g 13%
Vitamin C 1.8mg 4%
Iron 1.5mg 12%
Calcium 46.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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