Buttered Sweet Potato Knot Rolls Recipe

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Buttered Sweet Potato Knot Rolls
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Ingredients:

Directions:

  1. Dissolve yeast in milk in a large bowl; let stand 5 minutes.
  2. Add sweet potatoes, 1 tablespoon butter, salt, and egg yolks, stirring mixture with a whisk.
  3. Lightly spoon flour into dry measuring cups; level with a knife. Add 4 1/2 cups flour; stir until a soft dough forms.
  4. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel very soft and tacky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press 2 fingers into dough. If indentation remains, dough has risen enough.) Punch dough down. Cover and let rest 5 minutes.
  6. Line 2 baking sheets with parchment paper. Divide dough into 24 equal portions. Working with 1 portion at a time (cover remaining dough to prevent drying), shape each portion into a 9-inch rope. Carefully shape rope into a knot; tuck top end of knot under roll. Place roll on a prepared pan.
  7. Repeat procedure with remaining dough, placing 12 rolls on each pan. Lightly coat rolls with cooking spray; cover and let rise 30 minutes or until doubled in size.
  8. Preheat oven to 400°.
  9. Uncover rolls. Bake at 400° for 8 minutes with 1 pan on bottom rack and 1 pan on second rack from top. Rotate pans; bake an additional 7 minutes or until rolls are golden brown on top and sound hollow when tapped.
  10. Remove rolls from pans; place on wire racks. Brush rolls with 2 tablespoons butter. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.26 Kcal (566 kJ)
Calories from fat 23.01 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 19.82mg 7%
Sodium 138.44mg 6%
Potassium 70.31mg 1%
Total Carbs 23.37g 8%
Sugars 0.91g 4%
Dietary Fiber 0.83g 3%
Protein 4.6g 9%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 253.74 Kcal (1062 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 4%
Cholesterol 37.19mg 7%
Sodium 259.71mg 6%
Potassium 131.9mg 1%
Total Carbs 43.84g 8%
Sugars 1.7g 4%
Dietary Fiber 1.56g 3%
Protein 8.63g 9%
Vitamin C 0.7mg 1%
Iron 2.5mg 7%
Calcium 41.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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