Coconut-Rum Sweet Potato Pie Recipe

Posted by
Rate It!
Coconut-Rum Sweet Potato Pie
Add your photo!
Count
Calories

Ingredients:

  • 1 (9-inch) unbaked cream cheese piecrust
  • 2 cups mashed cooked sweet potato (about 1 1/4 lb)
  • 1/2 cup packed dark brown sugar
  • 1/4 cup 2% reduced-fat milk
  • 2 tbsp dark rum
  • 1 1/2 tsp vanilla extract
  • 1/2 tsp ground nutmeg
  • 1/4 tsp salt
  • 3 large eggs

Directions:

  1. Prepare Cream Cheese Piecrust in a 9-inch pie plate; set aside.
  2. Preheat oven to 350°.
  3. Combine sweet potato and next 7 ingredients (sweet potato through eggs) in a food processor, and process until smooth. Spoon mixture into prepared crust; sprinkle with coconut.
  4. Bake at 350° for 1 hour or until set; shield edges of piecrust with foil after 20 minutes. Cool on a wire rack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.24 Kcal (625 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 56.29mg 19%
Sodium 94.36mg 4%
Potassium 273.93mg 6%
Total Carbs 25.99g 9%
Sugars 16.19g 65%
Dietary Fiber 1.35g 5%
Protein 3.45g 7%
Vitamin C 5.2mg 9%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 47mg 5%
Amount Per 100 g
Calories 154.92 Kcal (649 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 4%
Cholesterol 58.43mg 19%
Sodium 97.95mg 4%
Potassium 284.35mg 6%
Total Carbs 26.98g 9%
Sugars 16.81g 65%
Dietary Fiber 1.4g 5%
Protein 3.58g 7%
Vitamin C 5.4mg 9%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 48.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top