Directions:
- Drain juice from sweet potatoes.
- Put the sugar, 1/4 cup margarine, egg whites, vanilla and milk in a large bowl and mix at medium speed until fluffy.
- Spread this mixture into a 8x8 baking pan which has been sprayed with nonstick cooking spray.
- Mix the other ingredients (brown sugar, oatmeal, margarine, and cinnamon) in a small bowl and sprinkle on top of sweet potatoes.
- Bake about 20-30 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.14 Kcal (2341 kJ) | ||
| Calories from fat | 141.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 7% | |
| Sodium | 494.71mg | 21% | |
| Potassium | 441.96mg | 9% | |
| Total Carbs | 96.19g | 32% | |
| Sugars | 55.89g | 224% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.04 Kcal (842 kJ) | ||
| Calories from fat | 50.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 24% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 7% | |
| Sodium | 177.87mg | 21% | |
| Potassium | 158.9mg | 9% | |
| Total Carbs | 34.59g | 32% | |
| Sugars | 20.09g | 224% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 3.17g | 18% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 16% | |
| Calcium | 45.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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