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Chipotle-Sweet Potato Shepherd's Pie Recipe

Chipotle-Sweet Potato Shepherd's Pie Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

1 (7-oz) can chipotle chiles in adobo sauce
2 1/4 lb peeled sweet potatoes , cut into 1-inch pieces
1 cup 2% reduced-fat milk
1 tsp kosher salt
1/4 tsp cracked black pepper
2 lb ground sirloin
cooking spray
2 cups chopped onion
1 cup chopped carrot
3 garlic cloves, minced
1 cup frozen green peas, thawed
1/2 cup crushed tomatoes
1/4 cup chopped fresh parsley
3 tbsp steak sauce (such as a- 1)
2 tbsp tomato paste
1/2 tsp cracked black pepper

Directions:

Preheat oven to 400°.
To prepare topping, remove 1 chile and 2 teaspoons sauce from can; reserve remaining chiles and sauce for another use. Coarsely chop 1 chile.
Place potatoes in a saucepan; cover with water. Bring to a boil; cook 15 minutes or until very tender. Drain. Place potatoes, chopped chile, 2 teaspoons adobo sauce, milk, salt, and 1/4 teaspoon pepper in a large bowl. Beat with a mixer at medium speed until smooth.
To prepare filling, cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Remove from pan; drain.
Heat pan coated with cooking spray over medium-high heat. Add onion, carrot, and garlic; sauté 8 minutes or until tender. Return beef to pan; stir in peas and remaining ingredients. Cook 2 minutes.
Spoon beef mixture into a 3-quart casserole; top with sweet potato mixture, spreading evenly. Bake at 400° for 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.81 Kcal (1285 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	92.74mg	31%
Sodium	632.66mg	26%
Potassium	1153.37mg	25%
Total Carbs	38.58g	13%
Sugars	11.79g	47%
Dietary Fiber	7g	28%
Protein	28.73g	57%
Vitamin C	19.6mg	33%
Vitamin A	1.4mg	48%
Iron	3.4mg	19%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	81.22 Kcal (340 kJ)
Calories from fat	9.99 Kcal
		% Daily Value*
Total Fat	1.11g	6%
Cholesterol	24.55mg	31%
Sodium	167.48mg	26%
Potassium	305.33mg	25%
Total Carbs	10.21g	13%
Sugars	3.12g	47%
Dietary Fiber	1.85g	28%
Protein	7.6g	57%
Vitamin C	5.2mg	33%
Vitamin A	0.4mg	48%
Iron	0.9mg	19%
Calcium	33.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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