210 red pepper soup low fat Recipes
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bacon, onion, chopped, carrots, chopped and15 Morebacon, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed or 3 lbs fresh butternut squash, peeled, seeded and chopped, fat-free low-sodium chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, sour cream (for garnish ), ground red pepper (for garnish )1 hour 15 min, 18 ingredients
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frozen shredded hashed brown potatoes, thawed (i ve never... and10 Morefrozen shredded hashed brown potatoes, thawed (i ve never thawed them first), melted butter, chopped onion (optional-i almost always use dried minced onion in this recipe ), chopped red bell pepper (optional-i like to use a combo of whatever color peppers i have on hand...the more the better!), sea salt, pepper, garlic salt, crushed red pepper, cream of chicken soup (low fat , no problem), sour cream (i always use fat free w/excellent results), shredded cheddar cheese45 min, 11 ingredients
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grape or cherry tomatoes and10 Moregrape or cherry tomatoes, green bell pepper , cut into 1-inch pieces, vegetable juice (such as v8), diced seeded peeled cucumber, chopped red onion, fresh lime juice (about 3 medium limes), cilantro leaves, paprika, salt, ground red pepper (optional), low-fat sour cream (optional)17 min, 11 ingredients
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olive oil, chopped onion, chopped red bell pepper and10 Moreolive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional), cumin, cayenne pepper, more to taste, chopped fresh cilantro, chicken broth, garbanzo beans, rinsed and drained, frozen corn, thawed, diced tomatoes, undrained, low-fat sour cream , for dalloping (optional)28 min, 13 ingredients
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lean ground beef, garlic cloves, crushed, chopped onion and11 Morelean ground beef, garlic cloves, crushed, chopped onion, chopped red bell pepper, diced tomatoes, undrained, diced green chilies, mexicorn, drained, black beans, rinsed and drained, salt, ground cumin, pepper, shredded cheddar cheese, monterey jack cheese , use pepper jack for more kick, low-fat milk35 min, 14 ingredients
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chopped onion, garlic, minced and14 Morechopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper50 min, 16 ingredients
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garlic powder, onion, diced (or 6 green onions), sausage and8 Moregarlic powder, onion, diced (or 6 green onions), sausage, black olives, sliced, bell peppers, red, yellow and green, fat free , low sodium chicken broth, water, stewed tomatoes , chopped, carrots, sliced thin, cheese tortellini, frozen spinach11 ingredients
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olive oil, yellow onions, chopped, salt and9 Moreolive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)1 hour 10 min, 12 ingredients
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corn tortillas, canola oil, divided and15 Morecorn tortillas, canola oil, divided, tomatoes, cored and halved, onion, chopped, garlic cloves, reduced-sodium fat-free chicken broth, low-sodium tomato juice, bay leaf, ground cumin, ground coriander, ground red pepper, skinned and boned chicken breasts , cut into 1/2-inch-wide strips, green onions (white part only), thinly sliced, fresh lime juice, chopped fresh cilantro, crumbled queso fresco (fresh mexican cheese), avocado, chopped17 ingredients
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Butternut Squash Soupbacon slices, onion, chopped, carrots, chopped and14 Morebacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper17 ingredients
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Weight Watchers Taco Souponion, diced, diced tomatoes and6 Moreonion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )20 min, 8 ingredients
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Swiss Chard Soupswiss chard, chopped, red onions, chopped, vegetable stock and6 Moreswiss chard, chopped, red onions, chopped, vegetable stock, chopped garlic, dried basil, red potatoes, peeled and coursely chopped, olive oil, salt and pepper, low-fat sour cream , to allow for a dollop on each serving1 hour , 9 ingredients
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Country Chicken-and-Buttermilk Soupskinned and boned chicken breast halves (about 1 1/2 lb) and14 Moreskinned and boned chicken breast halves (about 1 1/2 lb), low-sodium fat-free chicken broth, butter or margarine, red potatoes, cut into wedges, celery rib, chopped, white onion, coarsely chopped, carrot, peeled and chopped, fresh or frozen green peas, fresh or frozen corn kernels, chopped fresh parsley, nonfat buttermilk, all-purpose flour, salt, dried crushed red pepper, worcestershire sauce15 ingredients
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Double Tomato Soup with Goat Cheese Toastolive oil, minced red onion, garlic clove, minced and10 Moreolive oil, minced red onion, garlic clove, minced, yellow and orange tomatoes, peeled, seeded and chopped (about 6 tomatoes), tomato paste, low-fat milk, sliced fresh basil, sherry or red wine vinegar, salt, black pepper, diagonally cut french bread (about 1/2 inch thick ), goat cheese, softened, basil leaves (optional)56 min, 13 ingredients
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Tortilla Soupskinned and boned chicken breast halves, cubed and14 Moreskinned and boned chicken breast halves, cubed, frozen whole kernel corn, thawed, onion, chopped, garlic cloves, pressed, low-sodium fat-free chicken broth, tomato puree, diced tomatoes and green chiles, salt, ground cumin, chili powder, ground red pepper, ground black pepper, bay leaf, corn tortillas, garnish: chopped fresh cilantro15 ingredients
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