Country Chicken-and-Buttermilk Soup Recipe

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Ingredients

Count

Nutrition

2380

Calories

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Ingredients:

Serving

2 skinned and boned chicken breast halves (about 1 1/2 lb)
5 cups low-sodium fat-free chicken broth
1 tbsp butter or margarine
2 medium-size red potatoes, cut into wedges
1 celery rib, chopped
1/4 large white onion, coarsely chopped
1/2 carrot, peeled and chopped
1/2 cup fresh or frozen green peas
1/2 cup fresh or frozen corn kernels
1 tbsp chopped fresh parsley
2 cups nonfat buttermilk
1/2 cup all-purpose flour
1/2 tsp salt
1/2 to 1 tsp dried crushed red pepper
1 tsp worcestershire sauce

Directions:

Bring chicken and broth to a boil in a large saucepan, and cook 5 to 7 minutes or until done. Drain, reserving 4 cups broth. Let chicken cool, and chop.
Melt butter in a Dutch oven; add potato wedges and next 3 ingredients, and saute 3 to 4 minutes or until onion is tender. Add reserved broth, and simmer 30 minutes or until potato is tender. Add chicken, peas, corn, and parsley.
Stir together buttermilk and flour until smooth; add to potato mixture, and cook, stirring constantly, 5 minutes. Stir in salt, red pepper, and Worcestershire sauce. Prep: 30 min., Cook: 46 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2379.73 Kcal (9963 kJ)
Calories from fat	896.39 Kcal
		% Daily Value*
Total Fat	99.6g	153%
Cholesterol	475.72mg	159%
Sodium	4287.04mg	179%
Potassium	3359.05mg	71%
Total Carbs	201.36g	67%
Sugars	39.26g	157%
Dietary Fiber	18.98g	76%
Protein	169.48g	339%
Vitamin C	66.5mg	111%
Vitamin A	0.4mg	15%
Iron	6.7mg	37%
Calcium	930.3mg	93%

Amount Per 100 g
Calories	75.76 Kcal (317 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	153%
Cholesterol	15.15mg	159%
Sodium	136.49mg	179%
Potassium	106.94mg	71%
Total Carbs	6.41g	67%
Sugars	1.25g	157%
Dietary Fiber	0.6g	76%
Protein	5.4g	339%
Vitamin C	2.1mg	111%
Iron	0.2mg	37%
Calcium	29.6mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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