Double Tomato Soup with Goat Cheese Toast Recipe

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Double Tomato Soup with Goat Cheese Toast

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup minced red onion
1 garlic clove, minced
3 lb yellow and orange tomatoes, peeled, seeded and chopped (about 6 tomatoes)
1 tbsp tomato paste
1 1/2 cups 1% low-fat milk
2 tbsp thinly sliced fresh basil
1 tbsp sherry or red wine vinegar
3/4 tsp salt
1/4 tsp black pepper
1 0 (0.5-oz) slices diagonally cut french bread (about 1/2 inch thick )
2 oz goat cheese, softened
basil leaves (optional)

Directions:

Preheat broiler.
Heat oil in a Dutch oven over medium-high heat. Add onion and garlic, and sauté 5 minutes or until soft. Add tomatoes and tomato paste; bring to a boil, reduce heat, and simmer, uncovered, 20 minutes or until mixture thickens.
Carefully place tomato mixture in a blender or food processor; process until smooth. Return mixture to pan; stir in milk and next 4 ingredients. Cook over medium heat 2 to 3 minutes or until thoroughly heated.
Meanwhile, place baguette slices on a baking sheet; broil 1 to 2 minutes or until lightly browned. Spread goat cheese on warm bread.
Ladle soup into bowls; garnish with basil leaves, if desired. Serve with toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.71 Kcal (690 kJ)
Calories from fat	68.71 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	15.57mg	5%
Sodium	537.24mg	22%
Potassium	755.04mg	16%
Total Carbs	14.4g	5%
Sugars	4.92g	20%
Dietary Fiber	3.23g	13%
Protein	8.8g	18%
Vitamin C	45.7mg	76%
Iron	0.4mg	2%
Calcium	215.1mg	22%

Amount Per 100 g
Calories	42.86 Kcal (179 kJ)
Calories from fat	17.88 Kcal
		% Daily Value*
Total Fat	1.99g	12%
Cholesterol	4.05mg	5%
Sodium	139.81mg	22%
Potassium	196.48mg	16%
Total Carbs	3.75g	5%
Sugars	1.28g	20%
Dietary Fiber	0.84g	13%
Protein	2.29g	18%
Vitamin C	11.9mg	76%
Iron	0.1mg	2%
Calcium	56mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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