Spicy Garbanzo Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
3 -4 garlic cloves, minced
1 small jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional)
2 tsp cumin
1/4 tsp cayenne pepper, more to taste
1/4 cup chopped fresh cilantro
3 cups chicken broth
2 (15 oz) cans garbanzo beans, rinsed and drained
2 cups frozen corn, thawed
1 (15 oz) can diced tomatoes, undrained
low-fat sour cream , for dalloping (optional)

Directions:

In a large saucepan, heat oil. Saute the onion, red pepper, garlic and jalepeno (if using it) for several minutes until tender.
Add cumin, cayenne, and cilantro; stir and cook for about 1 minute.
Add broth, garbanzos, corn, and tomatoes. Heat to a boil.
Reduce heat and simmer on low for about 20 minutes.
Serve in bowls and dallop with some sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.31 Kcal (1107 kJ)
Calories from fat	109.19 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	28.39mg	9%
Sodium	949.13mg	40%
Potassium	309.35mg	7%
Total Carbs	30.33g	10%
Sugars	9.04g	36%
Dietary Fiber	1.79g	7%
Protein	7.56g	15%
Vitamin C	30.9mg	52%
Vitamin A	0.4mg	13%
Iron	8.9mg	49%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	100.14 Kcal (419 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	19%
Cholesterol	10.76mg	9%
Sodium	359.59mg	40%
Potassium	117.2mg	7%
Total Carbs	11.49g	10%
Sugars	3.42g	36%
Dietary Fiber	0.68g	7%
Protein	2.86g	15%
Vitamin C	11.7mg	52%
Vitamin A	0.1mg	13%
Iron	3.4mg	49%
Calcium	27.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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