Kathleen's Soup Recipe

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Kathleen's Soup
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  1. Brown meats in heavy skillet, add peppers and onions cook until onions are translucent.
  2. Combine with beans tomatoea and chilies in a large saucepot or crock pot.
  3. Add broth additional boullion spices as desired. cover and cook on medium heat for at least 45 minutes.
  4. Shred kale with a sharp knife into narrow noodle like strips (chiffonad) add to kettel stip well taste and adjust seasonings reduce heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.52 Kcal (915 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 66.89mg 22%
Sodium 632.03mg 26%
Potassium 709.09mg 15%
Total Carbs 11.61g 4%
Sugars 2.32g 9%
Dietary Fiber 1.93g 8%
Protein 26.1g 52%
Vitamin C 79.5mg 132%
Vitamin A 0.4mg 13%
Iron 5.9mg 33%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 77.82 Kcal (326 kJ)
Calories from fat 24.38 Kcal
% Daily Value*
Total Fat 2.71g 12%
Cholesterol 23.82mg 22%
Sodium 225.1mg 26%
Potassium 252.54mg 15%
Total Carbs 4.13g 4%
Sugars 0.83g 9%
Dietary Fiber 0.69g 8%
Protein 9.29g 52%
Vitamin C 28.3mg 132%
Vitamin A 0.1mg 13%
Iron 2.1mg 33%
Calcium 30.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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