Tortilla Soup Recipe

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Tortilla Soup
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Ingredients:

Directions:

  1. Combine first 13 ingredients in a 4-quart slow cooker.
  2. Cover and cook at HIGH 6 hours. Discard bay leaf.
  3. Cut tortillas into 1/4-inch-wide strips; place on a baking sheet.
  4. Bake at 375° for 5 minutes. Stir and bake 5 more minutes or until crisp. Serve with soup; garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.46 Kcal (328 kJ)
Calories from fat 11.38 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 3.25mg 1%
Sodium 259.3mg 11%
Potassium 152.54mg 3%
Total Carbs 14.03g 5%
Sugars 1.8g 7%
Dietary Fiber 1.97g 8%
Protein 3.15g 6%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 109.32 Kcal (458 kJ)
Calories from fat 15.86 Kcal
% Daily Value*
Total Fat 1.76g 2%
Cholesterol 4.53mg 1%
Sodium 361.32mg 11%
Potassium 212.56mg 3%
Total Carbs 19.56g 5%
Sugars 2.51g 7%
Dietary Fiber 2.75g 8%
Protein 4.39g 6%
Vitamin C 2.8mg 3%
Iron 0.6mg 2%
Calcium 29.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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