Directions:
- Place first 9 ingredients and ground red pepper, if desired, in a blender; process until finely minced. Cover and chill thoroughly. Top each serving with 1 tablespoon sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.42 Kcal (981 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 556.06mg | 23% | |
| Potassium | 402.19mg | 9% | |
| Total Carbs | 51.13g | 17% | |
| Sugars | 21.27g | 85% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 245mg | 408% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 30.4mg | 169% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.14 Kcal (139 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 3% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 2% | |
| Sodium | 78.61mg | 23% | |
| Potassium | 56.86mg | 9% | |
| Total Carbs | 7.23g | 17% | |
| Sugars | 3.01g | 85% | |
| Dietary Fiber | 0.32g | 9% | |
| Protein | 0.29g | 4% | |
| Vitamin C | 34.6mg | 408% | |
| Vitamin A | 0.3mg | 60% | |
| Iron | 4.3mg | 169% | |
| Calcium | 8.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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