22 roasted red pepper dip low fat Recipes

roasted red peppers, drained, low-fat plain yogurt, chopped green chilies, drained, garlic clove, minced

roasted red peppers, drained and patted dry, low-fat sour cream, chopped fresh basil, garlic, black pepper

red bell peppers, halved and de-seeded, quark or 4 oz low-fat ricotta cheese, sweet chili sauce, fresh ground black pepper

head garlic, olive oil, salt and pepper, red bell pepper, cumin, ground coriander, low-fat sour cream, cayenne pepper, assorted crudites and crackers, for serving

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped

walnuts, toasted, raisins, plain low-fat yogurt, salt, ground red pepper, roasted red bell peppers, drained

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

plain low-fat yogurt, roasted red peppers, drained and chopped, feta cheese, crumbled, fresh dill, chopped, all purpose greek seasoning, garlic clove, pressed, pita chips

red bell peppers (about 2 lb), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

plain low-fat yogurt, olive oil, onion, minced, garlic clove, minced, roasted red peppers, drained, pine nuts, toasted, salt , to taste, fresh ground black pepper

red bell peppers (about 2 lb or you can use bottled roasted ), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

red bell peppers (about 2 lb), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp