322 red pepper pasta light Recipes

multi-colored corkscrew macaroni, roma tomatoes, chopped, onion, chopped, green chili peppers, chopped, undrained, sliced ripe black olives, drained, chopped green bell pepper, seeded, chopped red bell pepper, seeded, light olive oil, fresh lemon juice, white vinegar, cilantro leaves, chopped, chili powder (new mexico style if possible), garlic salt, fresh ground black pepper, fresh cilantro (to garnish )

vegetable broth or 4 cups chicken broth, water, chicken soup base or 4 tbsp vegetable bouillon cubes, butter, onion, chopped small, diced tomatoes , include juice, carrots, peeled and sliced diagonally 1/8 inch thick, yukon gold potato, peeled and diced into 1/2 inch cubes, garlic cloves, finely chopped, white pepper, salt, chili powder (optional), hot red pepper flakes, dried dill weed, shell pasta, celery ribs, cut ino 1/2 inch pieces, frozen tiny peas

extra-virgin olive oil, garlic, minced, red pepper flakes, dry white wine or chicken stock, raw shrimp, peeled and deveined, chopped fresh italian parsley, light margarine, rice noodles

wide egg noodles, frozen vegetables (such as peas, carrots, sweet red pepper strips and/or pea pods), classico light creamy alfredo pasta sauce, frozen cooked chicken breast strips, thawed, sliced mushrooms, drained, dry white wine , dry sherry, chicken broth, or milk, milk (optional), grated parmesan cheese

penne, vegetable oil, chopped onion, minced garlic, lean ground beef, crushed red pepper flakes, pasta sauce, chicken stock, all-purpose flour, low-fat milk, chicken stock, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, grated parmesan cheese

pasta shells, any kind, uncooked, chopped smoked deli turkey, chopped celery, red seedless grapes, halved, chopped green onion, light mayonnaise or 1 cup regular mayonnaise, light sour cream or 1/3 cup regular sour cream, chopped fresh tarragon or 1 tsp dried tarragon, fresh lemon juice, salt and pepper

light chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

olive oil, red wine vinegar, dried basil, dried oregano, salt and pepper to taste, red bell pepper, chopped, green bell pepper, chopped, garlic, minced, carrots, broccoli florets, lightly steamed or blanched, uncooked rotini pasta

whole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt

uncooked fettuccine, butter, shrimp peeled & deveined, chopped fresh garlic, crushed red pepper, fresh lemon juice, kosher salt, freshly ground black pepper, fresh baby spinach

angel hair pasta, uncooked, olive oil, green bell pepper, chopped, bottled minced garlic, diced tomatoes with basil oregano and garlic, undrained, black pepper, shrimp, peeled and deveined, ground red pepper, crumbled feta cheese

zucchini, ends trimmed (about 4), halibut, cut into 1-inch cubes, olive oil, extra virgin olive oil, minced garlic, red pepper flakes, grated lemon zest, sliced green onions, dry white wine, shrimp stock, chopped peeled and seeded tomato, lightly toasted pine nuts, chopped fresh basil, chopped fresh parsley, salt , to taste, fresh ground black pepper , to taste, freshly grated parmigiano-reggiano cheese, garnish, sweet paprika, salt, garlic powder, fresh ground black pepper, onion powder, cayenne, dried oregano, dried thyme

whole wheat fusilli, uncooked, kraft light zesty italian dressing, boneless skinless chicken breast, cut into bite-size pieces, broccoli florets, red pepper, chopped, onion, thinly sliced, fresh parsley, chopped, kraft grated parmesan cheese

chicken breast, chopped, light italian dressing, broccoli, onion, sliced, red pepper, chopped, parsley, chopped, linguine, cooked, parmesan cheese, grated

butter, sliced fresh mushrooms, asparagus, cut in 1 inch pieces, onions, diced, carrots, sliced, zucchini, halved and sliced, sweet red pepper, cut in strips, chicken broth, sour cream (regular or light ), french onion dip or 1/2 cup ranch dip, grated parmesan cheese, chopped fresh parsley, chopped fresh tarragon, spaghetti, cooked

broccoli , crowns broken, stems peeled and diced, canola oil, shiitake mushrooms, stems removed, caps quartered, garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, vegetable broth, soy sauce (more to taste), soba noodles, chopped cilantro, chinese sesame oil

canola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil