Zesty Chicken & Pasta Recipe

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Zesty Chicken & Pasta
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Ingredients:

Directions:

  1. COOK pasta as directed on package, omitting salt.
  2. MEANWHILE, heat 1/4 cup dressing in large skillet on med-hi heat. Add chicken; cook and stir 5 minutes or until done. Add vegetables and parsley; cook 5 minutes or until vegetables are crisp-tender, stirring occasionally.
  3. DRAIN pasta; toss with chicken mixture and remaining dressing. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2492.05 Kcal (10434 kJ)
Calories from fat 351.84 Kcal
% Daily Value*
Total Fat 39.09g 60%
Cholesterol 267.57mg 89%
Sodium 5473.63mg 228%
Potassium 2323.28mg 49%
Total Carbs 391.93g 131%
Sugars 38.49g 154%
Dietary Fiber 48.11g 192%
Protein 150.67g 301%
Vitamin C 381.9mg 636%
Iron 11.5mg 64%
Calcium 250.1mg 25%
Amount Per 100 g
Calories 144.7 Kcal (606 kJ)
Calories from fat 20.43 Kcal
% Daily Value*
Total Fat 2.27g 60%
Cholesterol 15.54mg 89%
Sodium 317.82mg 228%
Potassium 134.9mg 49%
Total Carbs 22.76g 131%
Sugars 2.23g 154%
Dietary Fiber 2.79g 192%
Protein 8.75g 301%
Vitamin C 22.2mg 636%
Iron 0.7mg 64%
Calcium 14.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.3
    Points
  • 63
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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