Farfalle Tuna Salad Recipe

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Farfalle Tuna Salad
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Ingredients:

Directions:

  1. Cook pasta in salted boil water for 9 minutes add peas for 1 minute and drain well.
  2. Meanwhile place remaining ingredients in a large bowl tossing to blend.
  3. Add pasta and toss to coat.
  4. Chill for at least 2 hours. Garnish with parsley sprig.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.22 Kcal (415 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 1.7mg 1%
Sodium 178.28mg 7%
Potassium 56.69mg 1%
Total Carbs 9.86g 3%
Sugars 0.91g 4%
Dietary Fiber 0.82g 3%
Protein 2.69g 5%
Vitamin C 4.4mg 7%
Iron 29.2mg 162%
Calcium 8mg 1%
Amount Per 100 g
Calories 109.57 Kcal (459 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 8%
Cholesterol 1.88mg 1%
Sodium 196.89mg 7%
Potassium 62.6mg 1%
Total Carbs 10.89g 3%
Sugars 1g 4%
Dietary Fiber 0.9g 3%
Protein 2.97g 5%
Vitamin C 4.9mg 7%
Iron 32.2mg 162%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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