Directions:
- Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
- Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
- Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
- Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1733.63 Kcal (7258 kJ) | ||
| Calories from fat | 521.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.93g | 89% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 5274.67mg | 220% | |
| Potassium | 3596.59mg | 77% | |
| Total Carbs | 256.72g | 86% | |
| Sugars | 22.42g | 90% | |
| Dietary Fiber | 24.58g | 98% | |
| Protein | 82.64g | 165% | |
| Vitamin C | 433mg | 722% | |
| Iron | 20.2mg | 112% | |
| Calcium | 813.5mg | 81% | |
| Amount Per 100 g | |||
| Calories | 115.45 Kcal (483 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 89% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 1% | |
| Sodium | 351.26mg | 220% | |
| Potassium | 239.51mg | 77% | |
| Total Carbs | 17.1g | 86% | |
| Sugars | 1.49g | 90% | |
| Dietary Fiber | 1.64g | 98% | |
| Protein | 5.5g | 165% | |
| Vitamin C | 28.8mg | 722% | |
| Iron | 1.3mg | 112% | |
| Calcium | 54.2mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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