5619 red pepper light Recipes

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

red peppers (roasted), olive oil, light cream cheese with chives and onions, light mayonnaise, fat free sour cream, crushed red pepper flakes, onion (sauteed ), shrimp (cooked, tail removed ), salt, pepper, scallion

unsalted butter, softened, sliced onions (2 medium), garlic cloves, chopped, turkish or 1/2 california bay leaf, salt, ground coriander, paprika (not hot ), smoked paprika (sweet or hot ), black pepper, cayenne, dry white wine, red lentils (10 oz), picked over and rinsed, water, agar flakes, balsamic vinegar, cream cheese, softened, chopped bottled roasted red peppers (6 oz), patted dry, extra-virgin olive oil, chopped bottled roasted red and/or yellow peppers (2 oz), patted dry, balsamic vinegar, chopped fresh oregano or marjoram, lightly toasted baguette slices

red wine vinegar, dijon mustard, salt and pepper, olive oil, light tuna, drained and flaked, chickpeas, drained, rinsed, coarsely chopped, roasted red peppers, drained, cut into 1/4-inch dice (about 3/4 cup), pitted black olives, halved or quartered (about 1/2 cup), chopped fresh parsley

light mayonnaise, roasted red pepper, finely diced, fresh italian parsley, finely chopped, garlic clove, minced, fresh ground black pepper, ears of corn, shucked, butter, melted

pumpernickel bread, roasted red peppers, rinsed, drained, patted dry, almond slices, lightly toasted, garlic-herb cheese such as boursin, at room temperature, chopped fresh parsley, grated lemon zest, teaspooon black pepper

chopped peeled cucumber, chopped red bell pepper, chopped red onion, fresh lime juice, honey, chopped dill, salt, ground red pepper, black beans, rinsed and drained, dry breadcrumbs, minced red onion, dried oregano, ground cumin, black pepper, egg, light mayonnaise, hamburger buns, dill sprigs (optional)

red cabbage, sliced very thinly, snow pea pods, quickly blanched then cut into matchsticks, cucumber , cut into matchsticks, red pepper , cut in matchsticks, shallots, sliced very thinly or 1 scallion, sliced into matchsticks, stalk celery , sliced into matchsticks, fresh cilantro, chopped, ginger (quarter size piece), garlic, soy sauce, sesame oil, peanut butter, rice vinegar, light olive oil, sugar, red pepper flakes, salt and pepper, toasted sesame seeds

chopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, fresh ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumbers, alfalfa sprout

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, freshly ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumber, alfalfa sprouts

skinned potatoes, chopped onion, fat-skimmed chicken broth, canned peeled roasted red peppers, half-and-half (light cream ), oranges (about 1/2 lb. each), hard-cooked large egg, boned , skinned smoked trout, minced fresh chives, salt and fresh-ground pepper

fresh basil leaf, light tasting olive oil, honey, balsamic vinegar, red wine vinegar, water, salt, coarsely ground pepper, red cabbage, cored,very thinly sliced, broccoli, florets trimmed and separated into tiny pieces,stems peeled and shredded,about 6 cups total, red pepper , cut into 2 inch long fine julienne,about 1 1/2 cups, green onions, thinly sliced ,about 1 1/2 cups

red bell peppers, uncooked fettuccine, extra-virgin olive oil, unsalted butter, chopped onion, minced garlic, peeled & deveined shrimp, fresh lemon juice (about 2 lemons), chopped fresh flat-leaf parsley, chopped fresh thyme, chopped fresh sagw, salt, freshly ground black pepper, crushed red pepper, extra-virgin olive oil, shaved, fresh parmesan cheese

red wine vinegar, dijon mustard, salt and pepper, olive oil, light tuna, drained and flaked, chickpeas, drained, rinsed, coarsely chopped, roasted red peppers, drained, cut into 1/4-inch dice (about 3/4 cup), pitted black olives, halved (about 1/2 cup), chopped fresh parsley

tub-8 oz. light cream cheese spread, red pepper, chopped --about 1/4 cup., crumbled reduced fat feta cheese, basil pesto sauce, crackers--your choice

diced tomatoes with juice, roasted red peppers, drained, red onion, chopped, dry red wine, light brown sugar, dried ancho chiles, seeded and coarsely chopped, tomato paste, red wine vinegar, fennel seed, fresh garlic, chopped, ground cumin, bay leaf

barley flour (3 oz), unbleached all-purpose flour (2 1/8 oz), salt (heaping), dry buttermilk, unsalted butter (4 oz), egg, lightly beaten, ice water, milk (12 oz) or 1 1/2 cups half-and-half (12 oz), eggs, unbleached all-purpose flour (1 oz), herbes de provence, salt, ground pepper, red pepper flakes (for that extra zing), frozen spinach, thawed and squeezed dry or 12 oz frozen asparagus cuts, thawed and drained, shredded sharp cheddar cheese, chive & onion cream cheese, cauliflower floret, blanched, sliced button mushroom, diced roasted red pepper (4 oz), freshly grated parmesan cheese (to garnish )