Shrimp Florentine Pasta from Cooking Light Recipe

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Shrimp Florentine Pasta from Cooking Light
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain well; set aside and keep warm.
  2. Melt butter in a large nonstick skillet over medium heat. Add shrimp, garlic, and crushed red pepper; cook 4 minutes or until shrimp are done, stirring occasionally. Add cooked pasta, lemon juice, salt, black pepper, and spinach; cook 3 minutes or until spinach starts to wilt, stirring to combine. Serve immediately.
  3. CALORIES: 402 FAT: 8.6g (sat.4.3g, mono.1.8g, poly.1g) PROTEIN: 321g
  4. CARB: 49.3g FIBER: 4g CHOL: 188mg IRON: 6mg SODIUM: 520mg
  5. CALC: 107mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.74 Kcal (2733 kJ)
Calories from fat 266.31 Kcal
% Daily Value*
Total Fat 29.59g 46%
Cholesterol 134.32mg 45%
Sodium 1581.92mg 66%
Potassium 152.03mg 3%
Total Carbs 80.85g 27%
Sugars 1.87g 7%
Dietary Fiber 3.67g 15%
Protein 18.59g 37%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 340.23 Kcal (1424 kJ)
Calories from fat 138.81 Kcal
% Daily Value*
Total Fat 15.42g 46%
Cholesterol 70.01mg 45%
Sodium 824.54mg 66%
Potassium 79.24mg 3%
Total Carbs 42.14g 27%
Sugars 0.97g 7%
Dietary Fiber 1.91g 15%
Protein 9.69g 37%
Vitamin C 2.7mg 9%
Iron 1.6mg 17%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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