Healthy Pasta Salad Recipe

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Healthy Pasta Salad
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Ingredients:

Directions:

  1. Prepare pasta.
  2. Combine all ingredients into large bowl.
  3. Add dressing.
  4. Chill.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.42 Kcal (550 kJ)
Calories from fat 30.14 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 12.54mg 4%
Sodium 329.94mg 14%
Potassium 283.96mg 6%
Total Carbs 16.13g 5%
Sugars 2.39g 10%
Dietary Fiber 2.42g 10%
Protein 3.67g 7%
Vitamin C 50.7mg 85%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 69.27 Kcal (290 kJ)
Calories from fat 15.89 Kcal
% Daily Value*
Total Fat 1.77g 5%
Cholesterol 6.61mg 4%
Sodium 173.89mg 14%
Potassium 149.66mg 6%
Total Carbs 8.5g 5%
Sugars 1.26g 10%
Dietary Fiber 1.28g 10%
Protein 1.93g 7%
Vitamin C 26.7mg 85%
Vitamin A 0.3mg 16%
Iron 5mg 52%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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