Main
Recipes
Course
Main Dishes
Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli Recipe

Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli Recipe

Posted by

Rate It!

Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp canola oil
6 oz shiitake mushrooms, stems removed, caps quartered
2 plump garlic cloves, minced
2 tsp minced fresh ginger
6 scallions, white and light green parts only, sliced
1/2 tsp hot red pepper flakes
1/2 lb firm tofu, sliced and drained on paper towels
1 cup chicken stock
2 tbsp soy sauce (more to taste)
1/2 lb buckwheat noodles , udon noodles ( soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes)
1/4 cup chopped cilantro
2 tsp sesame oil

Directions:

Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.77 Kcal (1339 kJ)
Calories from fat	95.55 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	1.44mg	0%
Sodium	877.25mg	37%
Potassium	286.77mg	6%
Total Carbs	46.1g	15%
Sugars	2.63g	11%
Dietary Fiber	1.68g	7%
Protein	15.1g	30%
Vitamin C	4.5mg	8%
Iron	1.3mg	7%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	154.31 Kcal (646 kJ)
Calories from fat	46.11 Kcal
		% Daily Value*
Total Fat	5.12g	16%
Cholesterol	0.69mg	0%
Sodium	423.32mg	37%
Potassium	138.38mg	6%
Total Carbs	22.24g	15%
Sugars	1.27g	11%
Dietary Fiber	0.81g	7%
Protein	7.29g	30%
Vitamin C	2.2mg	8%
Iron	0.6mg	7%
Calcium	46.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Red Pepper Stir Fry

Boneless skinless chicken breasts, Sweet red pepper and 11 more..
Shanghai Noodles

Ground szechaun peppercorn, Chicken stock, Soy sauce and 18 more..
Pork and Mushroom Lettuce Wraps

Canola or peanut oil and 12 more..
Grilled Salmon With Chinese BBQ Sauce

Canola oil, Minced garlic, Minced ginger and 11 more..
Shiitake-And-Sweet Pepper Fried Rice

Canola oil, Shiitake mushrooms, stemmed and sliced and 12 more..
Chinese Chicken and Mushroom Lettuce Cups

Sesame oil, Garlic cloves, minced and 12 more..
The Very Best Butternut Squash Soup!!!!! Everrr!!!!

Canola oil, Onion, Garlic cloves and 9 more..