53501 rachael ray fat meals Recipes
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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Smoked Cheddar Quesadillas with Yellow Tomato Salsa and Cilantro Lime Sour Cream (Rachael Ray)yellow tomatoes, seeded and chopped and14 Moreyellow tomatoes, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and chopped, chopped fresh mint leaves , a handful, chopped fresh cilantro leaves , a palm full, coarse salt, sour cream or reduced fat, lime, juiced and zested, cilantro leaves, 2 handfuls, extra-virgin olive oil , 1 turn of the pan, frozen corn kernels, coarse salt and black pepper, smoked white cheddar cheese (preferred brand cabot vermont smoked cheddar), jalapeno pepper jack cheese, flour tortillas30 min, 15 ingredients
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Southern Italian-Style Short Ribs (Rachael Ray)bone-in beef short ribs , trimmed of excess fat and15 Morebone-in beef short ribs , trimmed of excess fat, salt and freshly ground pepper, evoo, plus more for drizzling, anchovy fillets, garlic, sliced, bay leaves, onions, cut into wedges with root end attached, fennel, cut into wedges, plus 1/2 cup fennel fronds, tomato paste, scant palmful chopped golden raisins, nero d avola or other spicy red wine, fresh flat-leaf parsley leaves, coarsely chopped, orange or lemon zest (or both), for garnish, shaved pecorino cheese, for garnish, ciabatta bread , for serving3 hour 15 min, 16 ingredients
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Spicy Shrimp Burgers (Rachael Ray)raw peeled and deveined small shrimp and14 Moreraw peeled and deveined small shrimp, celery stalk with green , leafy tops, coarsely chopped, yellow skinned onion, coarsely chopped, green bell pepper, seeded and coarsely chopped, garlic, a handful parsley leaves, all-purpose seafood seasoning , found near fish department (recommended: old bay), cayenne pepper or 1 tsp hot sauce (recommended: tabasco), lemon , zested, salt and pepper, extra-virgin olive oil , 2 turns of the pan, english muffins , sandwich size plain or sour dough flavor, mayonnaise or reduced fat, chili sauce or salsa or taco sauce, butter or boston lettuce leaves20 min, 15 ingredients
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Spinach and Mushroom Lasagna Roll-ups with Gorgonzola Cream Sauce (Rachael Ray)cremini caps, cleaned with a damp towel and finely choppe... and16 Morecremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes50 min, 17 ingredients
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Thick Cut O Rings and Spicy Dipping Sauce (Rachael Ray)vegetable or canola oil for frying, sweet vidalia onions and10 Morevegetable or canola oil for frying, sweet vidalia onions, evaporated milk , 5 oz, all purpose flour, dried mustard, cayenne pepper, sweet paprika , 1/3 palm full, coarse salt, reduced fat sour cream , eyeball the amount, chili sauce , eyeball the amount, cayenne pepper, ground cumin20 min, 12 ingredients
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Yogurt and Fruit Dessert Cup (Rachael Ray)serve cup fruit flavored custard style low fat yogurt and2 Moreserve cup fruit flavored custard style low fat yogurt, granola or grape nuts, cut fruit from in store service deli2 min, 3 ingredients
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Yogurt Ranch Dressing Marinated Chicken Legs and Tenders (Rachael Ray)greek-style yogurt or reduced fat yogurt, milk and17 Moregreek-style yogurt or reduced fat yogurt, milk, garlic, grated, granulated onion , a palmful, paprika , a palmful, hot sauce, chopped chives, a small handful dill leaves, finely chopped, salt and freshly ground black pepper, plus more for seasoning, white meat tenders and 6 chicken leg drummers, vegetable or any light frying oil, all-purpose flour, mustard powder , a palmful, poultry seasoning or ground thyme, sweet paprika or smoked , a palmful, turmeric, cayenne pepper , 1/3 palmful, honey and hot sauce, for serving, pickle spears , carrot and celery sticks and salted radishes, for serving55 min, 19 ingredients
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Pizza Salad (Rachael Ray)flour , for dusting, store-bought pizza dough and9 Moreflour , for dusting, store-bought pizza dough, marinara sauce or 1/2 cup pizza sauce, shredded mozzarella cheese (rachael used 2 cups, but i found that to be too much) or 1 cup shredded four cheese blend (rachael used 2 cups, but i found that to be too much), garlic cloves, chopped, crushed red pepper flakes, prosciutto di parma, arugula leaves, lemon , juice of, extra virgin olive oil, salt and black pepper, to taste22 min, 11 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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Fat Free Key Lime Piefat free cream cheese, softened and4 Morefat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water25 min, 5 ingredients
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Fat-Free Cream Cheese Frostingfat-free cream cheese, pink grapefruit juice and3 Morefat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed10 min, 5 ingredients
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Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)fat free sugar free yogurt (8 oz is fine too) and2 Morefat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute5 min, 3 ingredients
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Fat Free Creamy Orange Saladfat-free cool whip, fat-free cottage cheese and3 Morefat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin4 hour 15 min, 5 ingredients
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Fat Free Chicken Dipfat-free miracle whip, fat free cream cheese, softened and1 Morefat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed10 min, 3 ingredients
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