Pizza Salad (Rachael Ray) Recipe

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Pizza Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Sprinkle flour on a clean work surface. Roll out pizza dough to form a 12-inch round pie or 13x9 inch rectangular pie. Place on appropriate baking sheet.
  3. Spread sauce and cheese on the dough. Scatter the garlic and red pepper flakes on top of the cheese.
  4. Bake pizza for 12 minutes or until cheese is melted and crust is crispy. Top hot pizza with sliced prosciutto, covering the whole pie.
  5. Toss arugula leaves with the lemon juice and olive oil and season with salt and pepper. Pile leaves up on the center of the pizza. Cut into 4 wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.09 Kcal (1759 kJ)
Calories from fat 192.1 Kcal
% Daily Value*
Total Fat 21.34g 33%
Cholesterol 78.16mg 26%
Sodium 2595.67mg 108%
Potassium 412.96mg 9%
Total Carbs 19.9g 7%
Sugars 5.24g 21%
Dietary Fiber 4.47g 18%
Protein 66.53g 133%
Vitamin C 16.3mg 27%
Iron 1.7mg 9%
Calcium 643.9mg 64%
Amount Per 100 g
Calories 163.59 Kcal (685 kJ)
Calories from fat 74.81 Kcal
% Daily Value*
Total Fat 8.31g 33%
Cholesterol 30.44mg 26%
Sodium 1010.81mg 108%
Potassium 160.82mg 9%
Total Carbs 7.75g 7%
Sugars 2.04g 21%
Dietary Fiber 1.74g 18%
Protein 25.91g 133%
Vitamin C 6.3mg 27%
Iron 0.7mg 9%
Calcium 250.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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