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Yogurt Ranch Dressing Marinated Chicken Legs and Tenders (Rachael Ray) Recipe

Yogurt Ranch Dressing Marinated Chicken Legs and Tenders (Rachael Ray) Recipe

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Yogurt Ranch Dressing Marinated Chicken Legs and Tenders (Rachael Ray)

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Ingredients:

Serving

2 cups greek-style yogurt
1/2 cup milk
2 large cloves garlic, grated
1 tbsp granulated onion
1 tbsp paprika
1 tbsp hot sauce
1/4 cup finely chopped chives
a small handful dill leaves, finely chopped
pinch salt and freshly ground black pepper, plus more for seasoning
12 white meat tenders and 6 chicken leg drummers
vegetable or any light frying oil
2 cups all-purpose flour
1 tbsp mustard powder
1 tbsp poultry seasoning or ground thyme
1 tbsp sweet paprika
1 1/2 tsp turmeric
1 tsp cayenne pepper , 1/3 palmful
honey and hot sauce , for serving
pickle spears , carrot and celery sticks and salted radishes , for serving

Directions:

Dressing: Combine the yogurt and milk in a medium bowl. Add all of the remaining ingredients and stir to incorporate.
Wash and dry the chicken pieces and coat them in the dressing.
Heat a couple of inches of frying oil in a large Dutch oven over medium to medium-high heat. The oil is ready when rapid bubbles surround the handle of a wooden spoon when submerged in the oil.
Put the flour in large double-bagged paper sack and add the mustard, poultry seasoning or thyme, paprika, turmeric and cayenne. Add the chicken tenders and shake to coat them in the flour. Using tongs add the chicken to the hot oil. Tenders will fry in 7 to 8 minutes time while you bread the 6 drummers. Remove the tenders to a cooling rack and add the drummers, they will take about 12 minutes for the juices to run clear. Remove the drummers to the cooling rack and season all of the chicken with salt while still hot.
Arrange the chicken on a serving platter and serve it at room temperature or cold with hot sauce and honey for topping. Pickles, celery, carrot sticks and salted radishes make crunchy accompaniments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.06 Kcal (1390 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	6.53mg	2%
Sodium	220.25mg	9%
Potassium	425.19mg	9%
Total Carbs	58.22g	19%
Sugars	5.77g	23%
Dietary Fiber	3.76g	15%
Protein	20.1g	40%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	206.3mg	21%

Amount Per 100 g
Calories	143.41 Kcal (600 kJ)
Calories from fat	5.87 Kcal
		% Daily Value*
Total Fat	0.65g	2%
Cholesterol	2.82mg	2%
Sodium	95.12mg	9%
Potassium	183.64mg	9%
Total Carbs	25.14g	19%
Sugars	2.49g	23%
Dietary Fiber	1.63g	15%
Protein	8.68g	40%
Vitamin C	2.5mg	10%
Iron	1mg	13%
Calcium	89.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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