Southern Italian-Style Short Ribs (Rachael Ray) Recipe

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Southern Italian-Style Short Ribs (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the oven to 500 degrees F.
  2. Bring the short ribs to room temperature. Pat the ribs dry, then sprinkle liberally with salt and pepper and drizzle with EVOO. Arrange the ribs on a broiler pan and roast until well browned, 12 to 15 minutes.
  3. Meanwhile, heat 2 tablespoons EVOO in a large Dutch oven over medium-high heat. Add the anchovies and stir to melt them into the oil. Add the garlic, bay leaves, onions, and fennel bulb, and season with pepper. Stir for a few minutes to develop some color on the bottom of the pan, then add the tomato paste, raisins and cloves. Stir for a minute or 2 more, then add the wine and cook until reduced by half, about 10 minutes.
  4. Reduce the oven temperature to 350 degrees F. Add the short ribs to the Dutch oven and stir to coat with the sauce. Cover and roast in the oven until the ribs are very tender, 2 1/2 to 2 3/4 hours. Remove the ribs to a platter and cover with foil. Reduce the sauce 10 to 15 minutes more.
  5. Reserve 4 short ribs for another meal. Add the remaining ribs (on or off the bone) to the sauce. Divide among serving dishes and top with the parsley, fennel fronds, a sprinkle of zest and some pecorino. Serve with the bread for mopping up the sauce.
  6. If you're not serving the short ribs immediately, cool them and store in the refrigerator. Reheat over a low flame or in a moderate oven. Wrap the breads in plastic to store then crisp and reheat in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13529.35 Kcal (56645 kJ)
Calories from fat 10830.66 Kcal
% Daily Value*
Total Fat 1203.41g 1851%
Cholesterol 3047.6mg 1016%
Sodium 2147.54mg 89%
Potassium 8926.74mg 190%
Total Carbs 50.42g 17%
Sugars 4.27g 17%
Dietary Fiber 2.39g 10%
Protein 643.32g 1287%
Vitamin C 19.7mg 33%
Iron 81.3mg 452%
Calcium 401.2mg 40%
Amount Per 100 g
Calories 329.16 Kcal (1378 kJ)
Calories from fat 263.51 Kcal
% Daily Value*
Total Fat 29.28g 1851%
Cholesterol 74.15mg 1016%
Sodium 52.25mg 89%
Potassium 217.18mg 190%
Total Carbs 1.23g 17%
Sugars 0.1g 17%
Dietary Fiber 0.06g 10%
Protein 15.65g 1287%
Vitamin C 0.5mg 33%
Iron 2mg 452%
Calcium 9.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 370.4
    Points
  • 374
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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