439 quick free fat Recipes

cooking spray (i use olive flavored ), egg whites, fat free sour cream, onions, sliced 1/4-inch thick and separated into rings, uncooked quick-cooking oatmeal, garlic powder, salt, dry mustard

unbleached flour, quick oats, baking powder, honey, egg substitute, raisins or 1/3 cup dried cranberries, fat-free buttermilk, skim milk

all-purpose flour, cornstarch, sugar, salt, low-fat cream cheese (neufchatel), unsalted butter, diced, unsalted butter, diced, nonfat milk, egg yolk, lightly beaten, prepared fat-free vanilla pudding, snack cups, berries (any combination), sugar

reduced-fat milk, plain greek yogurt, cider vinegar, grated lemon rind, kosher salt, divided, uncooked linguine, olive oil, yellow squash, chopped, zucchini, chopped, grape tomatoes, halved, garlic cloves, coarsely chopped, fat-free , lower-sodium chicken broth, black pepper, fresh mint leaves

uncooked quinoa, fat-free , less-sodium chicken broth, extravirgin olive oil, minced fresh mint, grated lemon rind, fresh lemon juice, sherry vinegar, sea salt, tomatoes, quartered, sliced radicchio, chopped yellow bell pepper, chopped english cucumber, crumbled reduced-fat feta cheese, chopped pitted kalamata olives, minced shallots

butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper

king arthur unbleached all-purpose flour, sugar, baking powder, caraway seeds, salt, dried thyme, ground nutmeg, egg, fat-free milk, canola oil

all-purpose flour, measures-like-sugar calorie-free sweetener, baking powder, ground cumin, cumin seed, slightly crushed, dry mustard, salt, fat-free milk, egg substitute, vegetable oil, picante sauce

butter, softened, sugar blend, eggs, egg whites, lemon juice, king arthur unbleached all-purpose flour, baking powder, salt, fat-free milk, fresh or frozen blueberries, canned unsweetened crushed pineapple, drained, chopped pecans or walnuts, flaked coconut

all-purpose flour (about 1 3/4 cups), baking soda, baking powder, salt, butter, softened, dark brown sugar, eggs, vanilla extract, stout beer, fat-free sour cream, maple syrup, divided, baking spray with flour (such as baker s joy), powdered sugar

dark brown sugar, fat free yogurt, egg whites, canola oil, skim milk, vanilla, all purpose flour, baking soda, ground cinnamon, salt, quick oats, dried cranberries

butter (1/4 stick), mushrooms, sliced (if canned, drain ), dry white wine, thyme, seasoning salt, cubed cooked chicken (approx 1/2 lb), light sour cream (can use fat-free or full-fat if prefer), cooked pasta noodles

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped

unsweetened dried shredded coconut, quick-cooking oats, ground walnuts, wheat germ, nonfat dry milk powder, splenda brown sugar blend, reduced-calorie maple syrup, sugar-free syrup, vegetable oil

butter, softened, sugar blend for baking, eggs, lemon juice, all-purpose flour, baking powder, salt, fat-free milk, fresh or frozen blueberries, canned unsweetened crushed pineapple, drained, chopped pecans or walnuts, flaked coconut

butter,softened, sugar blend for baking, eggs, egg whites, lemon juice, all purpose flour, baking powder, salt, fat free milk, fresh or frozen blueberries, canned unsweetened crushed pineapple,drained, chopped pecans or walnuts, flaked coconut

extra lean ground beef (5% fat), yellow onion, yellow or orange peppers, raw mushroom, hunts tomato paste, tomatoes , president s choice, diced, salt free, garlic, chopped, kraft barbecue sauce hickory sauce, chili powder, red kidney beans