Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One Recipe

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Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One
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  1. Combine dry ingredients (first 3 ingredients).
  2. Combine wet ingredients (next 4 ingredients).
  3. Add wet ingredients to dry ingredients and mix to combine.
  4. Fold in blueberries.
  5. Heat non-stick pan/griddle to medium-low heat, and spray with non-stick cooking spray (make sure the pan isn't too hot, as these pancakes tend to brown fast).
  6. Pour batter onto pan, spread batter out to make sure the middle isn't too thick, or else it might not cook through.
  7. Flip the pancake when bubbles stop appearing.
  8. Cook until golden brown on both sides.
  9. Serve immediately with your favorite syrup and/or toppings (I ate mine with a tbsp of 100% pure maple syrup and a handful of fresh blueberries. Yum! :D).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.94 Kcal (477 kJ)
Calories from fat 6.9 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 0.6mg 0%
Sodium 225.01mg 9%
Potassium 117.09mg 2%
Total Carbs 22g 7%
Sugars 9.04g 36%
Dietary Fiber 1.17g 5%
Protein 4.43g 9%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 124.64 Kcal (522 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 0.66mg 0%
Sodium 246.15mg 9%
Potassium 128.08mg 2%
Total Carbs 24.06g 7%
Sugars 9.89g 36%
Dietary Fiber 1.28g 5%
Protein 4.85g 9%
Vitamin C 0.5mg 1%
Iron 1.3mg 6%
Calcium 95.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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