Low Fat Cranberry Oatmeal Bars Recipe

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Low Fat Cranberry Oatmeal Bars
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Ingredients:

Directions:

  1. Add sugars, yogurt, milk, vanilla, oil, and egg whites together in a large bowl. Mix well
  2. In a sperate bowl add flour, baking soda, cinnamon, and salt. Mix Well. Add to yogurt mixture.
  3. Then add the oats and cranberries.
  4. You may add more cranberries or oats if you would like more flavoring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2394.95 Kcal (10027 kJ)
Calories from fat 399.41 Kcal
% Daily Value*
Total Fat 44.38g 68%
Cholesterol 5.15mg 2%
Sodium 2778.88mg 116%
Potassium 1268.63mg 27%
Total Carbs 435.85g 145%
Sugars 149.37g 597%
Dietary Fiber 29.07g 116%
Protein 64.71g 129%
Vitamin C 0.4mg 1%
Iron 11.6mg 64%
Calcium 374.8mg 37%
Amount Per 100 g
Calories 267.17 Kcal (1119 kJ)
Calories from fat 44.56 Kcal
% Daily Value*
Total Fat 4.95g 68%
Cholesterol 0.57mg 2%
Sodium 310mg 116%
Potassium 141.52mg 27%
Total Carbs 48.62g 145%
Sugars 16.66g 597%
Dietary Fiber 3.24g 116%
Protein 7.22g 129%
Iron 1.3mg 64%
Calcium 41.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.8
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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