Healthier Quick and Easy Alfredo Sauce Recipe

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Healthier Quick and Easy Alfredo Sauce
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  1. Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
  2. Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.01 Kcal (1461 kJ)
Calories from fat 226.19 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 74.88mg 25%
Sodium 756.15mg 32%
Potassium 278.75mg 6%
Total Carbs 9.55g 3%
Sugars 6.91g 28%
Dietary Fiber 0.16g 1%
Protein 21.37g 43%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 653.9mg 65%
Amount Per 100 g
Calories 186.21 Kcal (780 kJ)
Calories from fat 120.69 Kcal
% Daily Value*
Total Fat 13.41g 39%
Cholesterol 39.95mg 25%
Sodium 403.44mg 32%
Potassium 148.73mg 6%
Total Carbs 5.09g 3%
Sugars 3.69g 28%
Dietary Fiber 0.08g 1%
Protein 11.4g 43%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 348.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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