Low Fat Onion Rings Recipe

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Low Fat Onion Rings
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Ingredients
8
Count
Nutrition
156
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray two cookie sheets with non-stick spray.
  3. Wisk together egg whites and sour cream.
  4. Add onion rings and turn to coat.
  5. Combine remaining ingredients in small bowl.
  6. Sprinkle over onions & toss to coat.
  7. Spread onion on baking sheet & coat with cooking spray.
  8. Bake until tender & golden, 40-45 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.19 Kcal (654 kJ)
Calories from fat 12.51 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 2.59mg 1%
Sodium 811.18mg 34%
Potassium 240.88mg 5%
Total Carbs 29.22g 10%
Sugars 5.9g 24%
Dietary Fiber 3.01g 12%
Protein 6.42g 13%
Vitamin C 5.3mg 9%
Iron 1.1mg 6%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 99.06 Kcal (415 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 2%
Cholesterol 1.64mg 1%
Sodium 514.47mg 34%
Potassium 152.77mg 5%
Total Carbs 18.53g 10%
Sugars 3.74g 24%
Dietary Fiber 1.91g 12%
Protein 4.07g 13%
Vitamin C 3.3mg 9%
Iron 0.7mg 6%
Calcium 49.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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