Directions:
- Combine first 3 ingredients in a microwave-safe 1-quart liquid measuring cup; microwave at HIGH for 4 minutes. Stir to form small curds. Strain through a sieve lined with a double layer of cheesecloth; let stand for 5 minutes. Discard liquid. Scrape cheese mixture into a small bowl; stir in rind and 1/4 teaspoon salt.
- Cook pasta according to package directions, omitting salt and fat, and drain. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add squash and zucchini to pan; sauté 1 minute. Add 1/4 teaspoon salt, tomatoes, and garlic; sauté 4 minutes. Add broth and pasta to pan, and cook for 2 minutes or until thoroughly heated, tossing to combine. Place 2 cups pasta mixture in each of 4 shallow bowls; sprinkle each serving evenly with remaining 1/2 teaspoon salt and pepper. Top each serving with 2 tablespoons cheese mixture and 1 tablespoon mint. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.26 Kcal (1575 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 8% | |
| Sodium | 754.12mg | 31% | |
| Potassium | 336.76mg | 7% | |
| Total Carbs | 58.63g | 20% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 244.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 12% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 8% | |
| Sodium | 208.33mg | 31% | |
| Potassium | 93.03mg | 7% | |
| Total Carbs | 16.2g | 20% | |
| Sugars | 3.8g | 55% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 4.89g | 35% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.5mg | 10% | |
| Calcium | 67.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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