207023 quail egg healthy Recipes
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eggs, hard-boiled and finely chopped and12 Moreeggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula25 min, 13 ingredients
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egg whites (or 1 egg) and9 Moreegg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)35 min, 10 ingredients
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egg beaters egg substitute, applesauce and11 Moreegg beaters egg substitute, applesauce, margarine (melted ), zucchini, brown sugar, splenda granular, sugar substitute, baking powder, baking soda, cinnamon, salt, vanilla, walnuts, chopped or 1/2 cup golden raisins or 1/2 cup dark raisin, whole wheat flour1 hour , 13 ingredients
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Quail with Roses (Michelle Bernstein)quail (semi-boneless), jalapeno, seeded and chopped and5 Morequail (semi-boneless), jalapeno, seeded and chopped, rose water, honey, soy sauce, chicken stock, hydroponic rose petals30 min, 7 ingredients
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Quail in Cranberry Saucequail (about 6 1/2 oz. each), salt and pepper and9 Morequail (about 6 1/2 oz. each), salt and pepper, butter or margarine, fresh or frozen cranberries, brown sugar, cider vinegar, ground cinnamon, ground allspice, all-purpose flour or 1 1/2 tsp cornstarch, watercress sprigs, rinsed and crisped11 ingredients
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Soya Egg Rice With Chinese Sausagerice, washed, water, garlic, fried and7 Morerice, washed, water, garlic, fried, chinese sausage, sliced, dried chestnuts, sesame oil, dark soya sauce, cooked quail eggs, coriander leaves, shallots, fried13 min, 10 ingredients
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Diver Scallop and Spiny Lobster with White Soy, Cauliflower, and Egghead cauliflower, milk, salt, sherry vinegar and12 Morehead cauliflower, milk, salt, sherry vinegar, yellow swiss chard or bok choy (but not red chard), fresh wood ear mushrooms, spiny tailed lobster, giant sea scallops (u-10), white soy sauce with dashi, heavy cream, butter, cold and cut into pieces, fresh lime juice, clarified butter, butter, quail eggs, sea urchin tongues1 hour 20 min, 16 ingredients
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Egg in a Mug (Very Healthy!)eggs (1 egg and 1 egg white), laughing cow cheese , wedge and2 Moreeggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped1 min, 4 ingredients
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Healthy Banana-Pineapple Muffinsegg white (such as egg beaters or substitute 3 eggs) and12 Moreegg white (such as egg beaters or substitute 3 eggs), canola oil, sugar, vanilla extract (or other flavor ), flour, salt, baking soda, baking powder, cinnamon, bananas, mashed with, lemon juice (optional), crushed pineapple, drained, walnuts, chopped30 min, 13 ingredients
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Healthy Potato and Egg Scambleegg whites, whole egg, skim milk, diced potato and6 Moreegg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread14 min, 10 ingredients
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Healthy Breakfast Sandwich (Ellie Krieger)eggs and 4 egg whites, minced chives, minced parsley and3 Moreeggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices45 min, 7 ingredients
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Healthy Carb Oatmeal Pancakesegg substitute (equivalent to 2 large eggs) and4 Moreegg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste5 min, 5 ingredients
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Healthy Oatmeal Cranberry Chocolate Chip Cookiesegg whites (or 1 whole egg), unsweetened applesauce and9 Moreegg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)25 min, 12 ingredients
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Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfastegg whites, salsa, wheat bran, fat-free cheddar cheese3 min, 4 ingredients
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Healthy Ham & Cheese Breakfast Casseroleeggs, egg whites, nonfat milk, dijon mustard and7 Moreeggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese31 min, 11 ingredients
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