Healthy Low-Fat Banana French Toast Recipe

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Healthy Low-Fat Banana French Toast
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  • 2 egg whites (or 1 egg)
  • 1/2 cup skim milk
  • 1/4 tsp vanilla
  • 1/4 tsp banana extract (banana flavour)
  • 1/8 tsp salt
  • 1/2 tsp cinnamon
  • 4 -6 slices whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)


  1. Preheat a greased griddle or frying pan (not too hot or they will burn before they cook).
  2. Puree (in a food processor, blender, or smoothie maker) the mashed banana, milk, vanilla, and banana flavour until the banana is completely smooth with no lumps. Add melted margarine and egg whites and pulse until completely incorporated.
  3. Sift the next 3 ingredients (flour through cinnamon) in a small bowl.
  4. Transfer wet ingredients into a larger bowl, and whisk dry ingredients into wets, and ignore small flour lumps.
  5. NOTE: Be sure to whisk batter before dipping each batch of toast. Also, dont add any extra banana or milk to the batter (it will result in soggy toast).
  6. Dip each side of the toast in the batter for a couple of seconds, and allow some of the excess batter to drip off. (for the last piece of bread you will likely have to swab up the remaining batter. Don't worry if the toast tears, just stick it back together on the frying pan).
  7. Cook each side just over a minute, or until browned to your desired colour.
  8. Serve with lots of maple syrup. Refrigerate the leftovers and put them in the toaster the next day. OR cool on a cooking cooling rack, and when completely cool, wrap in foil and freeze. Warm in microwave then toast and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.28 Kcal (2802 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 2.47mg 1%
Sodium 1230.09mg 51%
Potassium 813.36mg 17%
Total Carbs 112.14g 37%
Sugars 22.45g 90%
Dietary Fiber 8.69g 35%
Protein 28.14g 56%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 2%
Iron 7.7mg 43%
Calcium 476.6mg 48%
Amount Per 100 g
Calories 156.86 Kcal (657 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 16%
Cholesterol 0.58mg 1%
Sodium 288.29mg 51%
Potassium 190.62mg 17%
Total Carbs 26.28g 37%
Sugars 5.26g 90%
Dietary Fiber 2.04g 35%
Protein 6.59g 56%
Vitamin C 1.5mg 11%
Iron 1.8mg 43%
Calcium 111.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 17

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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