Healthy Carb Oatmeal Pancakes Recipe

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Healthy Carb Oatmeal Pancakes
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  1. Blend egg substitute and oatmeal (and optional sweetener and spices) until smooth.
  2. Add optional fruit and/or nuts and stir gently.
  3. Spray skillet with non-stick cooking spray on medium heat.
  4. Pour mixture into skillet and cook as you would any pancake.
  5. Flip and brown the other side.
  6. Serve with butter spray and no-sugar syrup, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.65 Kcal (2465 kJ)
Calories from fat 148.37 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 647.18mg 216%
Sodium 905.35mg 38%
Potassium 857.12mg 18%
Total Carbs 41.29g 14%
Sugars 27.34g 109%
Dietary Fiber 2.28g 9%
Protein 66.51g 133%
Vitamin C 3mg 5%
Iron 254.2mg 1412%
Calcium 382.5mg 38%
Amount Per 100 g
Calories 308.1 Kcal (1290 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 25%
Cholesterol 338.73mg 216%
Sodium 473.86mg 38%
Potassium 448.62mg 18%
Total Carbs 21.61g 14%
Sugars 14.31g 109%
Dietary Fiber 1.19g 9%
Protein 34.81g 133%
Vitamin C 1.6mg 5%
Iron 133.1mg 1412%
Calcium 200.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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